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–+ servings
Microwave Protein Cobbler Recipe
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5 from 1 vote

Microwave Protein Cobbler

With the change of seasons comes warmer desserts. One of my favorites? This healthy and easy to make Microwave Protein Cobbler recipe!
Prep Time2 minutes
Active Time3 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: cobbler, microwave, protein, quick cobbler
Yield: 1 Cobbler
Calories: 328kcal
Cost: $1.25

Equipment

Materials

  • 1 Cup Strawberries Frozen (or Any Other Fruit)
  • 1 Tablespoon Light Brown Sugar
  • 1 Teaspoon Ground Cinnamon
  • ½ Tablespoon Butter Melted
  • 2 Tablespoons Pastry Flour Whole Wheat
  • 1 ½ Ounces Milk or Milk Substitute
  • 1 Scoop Protein Powder Vanilla works great!
  • 1 Tablespoon Sweetener
  • 1 Teaspoon Vanilla Extract
  • 1 Pinch Baking Powder
  • 1 Pinch Salt
US Customary - Metric

Instructions

  • Mix together your Frozen Strawberries, Light Brown Sugar, and ½ Teaspoon Ground Cinnamon
  • Microwave your Frozen Strawberry mix for 60-90 seconds or until they’re defrosted
  • Melt your Butter, pour it over your Frozen Strawberry mix, and lightly mix it in
  • In a separate bowl mix together the rest of your ingredients and pour that mix over your Frozen Strawberry Mix
  • Microwave for 1-2 minutes or until your top dough looks done and top it with some light brown sugar

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 328
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 205mg
  • Carbs: 39g
  • Fiber: 5g
  • Sugar: 19g
  • Protein: 25g

Nutrition

Calories: 328kcal | Carbohydrates: 39g | Protein: 25g | Fat: 8g | Saturated Fat: 5g | Sodium: 205mg | Fiber: 5g | Sugar: 19g