Quick Chicken Pumpkin Chili
Start your healthy fall recipe season with this delicious, high protein, and easy to make Quick Chicken Pumpkin Chili recipe!
Yield: 6 Bowls
Calories: 499kcal
Cost: $7
Equipment
Materials
- 3 Tablespoons Olive Oil
- ½ Yellow Onion Chopped
- 1 Green Pepper Chopped
- 4 Teaspoons Minced Garlic
- 2 Pounds Chicken Breast
- 1 Can Diced Tomatoes 28 Ounces Low Sodium
- 1 Can Pumpkin Puree 15 Ounces
- 12 Ounces Bone Broth Low Sodium or Water
- ½ Tablespoon Chili Powder
- ½ Tablespoon Ground Cumin
- 1 Can Kidney Beans 15.5 Ounces Low Sodium Dark Red
- 1 Can White Beans 15.5 Ounces Low Sodium
Instructions
- Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil
- Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up
- Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes
- Drain your beans and add the rest of your ingredients into your pot
- Mix everything together, cover, and let it simmer for 30 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 2997
- Fat: 49g
- Saturated Fat: 6g
- Sodium: 1810mg
- Carbs: 329g
- Fiber: 110g
- Sugar: 60g
- Protein: 310g
- Calories: 499
- Fat: 8.1g
- Saturated Fat: 1g
- Sodium: 301.6mg
- Carbs: 54.8g
- Fiber: 18.3g
- Sugar: 10g
- Protein: 51.6g
Nutrition
Calories: 499kcal | Carbohydrates: 54.8g | Protein: 51.6g | Fat: 8.1g | Saturated Fat: 1g | Sodium: 301.6mg | Fiber: 18.3g | Sugar: 10g