The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
- 1 Large Whole Egg
- 3 Large Egg Whites
- 6 Tablespoons Coconut Flour - 45g (or Almond Flour)
- 3 Tablespoons Cocoa Powder - 15g
- 1 Scoop Protein Powder - 30g Chocolate
- 1 Ounce Milk Substitute - or Milk
- 1 ½ Tablespoons Chocolate - 21g Dark
- 1 Teaspoon Baking Powder
Melt your Dark Chocolate
Combine all of your ingredients into a bowl
Mix everything together
Take out a donut pan, coat it with some non-stick cooking spray, and evenly distribute your mix into it (make sure not to cover your donut holes)
Top your donuts with whatever you want
Bake on 350F/176C for 8-10 minutes
Calories in the WHOLE recipe:
- Calories: 635
- Fat: 23g
- Saturated Fat: 12g
- Sodium: 612mg
- Carbs: 51g
- Fiber: 26g
- Sugar: 15g
- Protein: 56g
Calories in each donut (if you make 4):
- Calories: 158
- Fat: 5.7g
- Saturated Fat: 3g
- Sodium: 153mg
- Carbs: 12.7g
- Fiber: 6.5g
- Sugar: 3.7g
- Protein: 14g
Calories: 158kcal | Carbohydrates: 12.7g | Protein: 14g | Fat: 5.7g | Saturated Fat: 3g | Sodium: 153mg | Fiber: 6.5g | Sugar: 3.7g