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Low Carb Lasagna Dip Recipe
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5 from 1 vote

Low Carb Lasagna Dip

Packed with protein and flavor this Low Carb Lasagna Dip recipe is great for any occasion or diet! Easy to make, healthy, and DELICIOUS!
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Course: Appetizer, Main Course
Cuisine: American
Keyword: dip, lasagna, low carb
Yield: 10 Bowls
Calories: 160kcal
Cost: $6

Materials

  • 1 Pound Ground Beef or Turkey
  • 1 Tablespoon Olive Oil
  • 2 Cups Crushed Tomatoes No Salt Added
  • 4 Tablespoon Tomato Paste No Salt Added
  • 1 ½ Teaspoons Minced Garlic
  • ¼ Cup Red Onion
  • 1 ½ Cups Cottage Cheese or Ricotta (Fat Free)
  • 1 ½ Cups Mozzarella Cheese Reduced Fat

Instructions

  • Take out a large stovetop pan brown your Ground Beef or Turkey
  • Once browned add in the rest of your ingredients aside from your Cottage Cheese and Mozzarella
  • Mix everything together and let it simmer on Low Heat for 10 minutes
  • Take out a baking dish or pan and add your Cottage Cheese to the bottom of it
  • Pour your mix on top of your Cottage Cheese
  • Top your dish or pan with your Mozzarella
  • Bake on 350F/176C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1600
  • Fat: 60g
  • Saturated Fat: 21g
  • Sodium: 1710mg
  • Carbs: 76g
  • Fiber: 9g
  • Sugar: 37g
  • Protein: 189g
 
Calories in each bowl (if you make 10):
  • Calories: 160
  • Fat: 6g
  • Saturated Fat: 2.1g
  • Sodium: 171mg
  • Carbs: 7.6g
  • Fiber: .9g
  • Sugar: 3.7g
  • Protein: 18.9g

Nutrition

Calories: 160kcal | Carbohydrates: 7.6g | Protein: 18.9g | Fat: 6g | Saturated Fat: 2.1g | Sodium: 171mg | Fiber: 0.9g | Sugar: 3.7g