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Healthy Pizza Rice Recipe
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5 from 2 votes

Healthy Pizza Rice

Love pizza? Bored with plain rice? Combine both with this quick and easy to make Healthy Pizza Rice recipe that's packed with protein!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: healthy rice, pizza, pizza rice
Yield: 1 Pizza
Calories: 289kcal
Cost: $2.70

Materials

  • 6 Ounces Ground Beef Lean (or Turkey, Beef, Pork, etc)
  • 1 Cup Rice :90 Second Brown (or Quinoa, Pasta, Lentils, Beans, etc)
  • ½ Cup Pizza Sauce Low Sodium (or Pasta Sauce)
  • ¼ Cup Mozzarella Cheese
  • Pepperoni or Any Other Toppings You Want

Instructions

  • Take out a pan, turn your burner on Medium-High heat, and brown your Ground Meat
  • Drain your meat if there appears to be too much juice (using anything under 90/10 will usually give you too much)
  • Cook your Brown Rice
  • Add your Ground Meat, Brown Rice, and Sauce into a bowl
  • Mix everything together
  • Top it with some Mozzarella Cheese and whatever else you want
  • Microwave it for an additional 20-30 seconds to melt your cheese

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 579
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 632mg
  • Carbs: 54g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 48g
 
Calories in each 1/2 pizza:
  • Calories: 289
  • Fat: 9.5g
  • Saturated Fat: 3g
  • Sodium: 316mg
  • Carbs: 27g
  • Fiber: 2.5g
  • Sugar: 5g
  • Protein: 24g

Nutrition

Calories: 289kcal | Carbohydrates: 27g | Protein: 24g | Fat: 9.5g | Saturated Fat: 3g | Sodium: 316mg | Fiber: 2.5g | Sugar: 5g