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Healthy Pizza Rice Recipe

Healthy Pizza Rice

If you love pizza like I do then you're gonna want to try this healthy, QUICK, and absolutely delicious Pizza Rice recipe that the whole family will love!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Keyword: healthy rice, pizza, pizza rice
Servings: 1 Pizza
Calories: 289kcal
Cost: $2.70
Course: Main Course
Cuisine: American
Keyword: healthy rice, pizza, pizza rice
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Pizza
Calories: 289kcal
Cost: $2.70

Ingredients

  • 6 Ounces Ground Beef - Lean (or Turkey, Beef, Pork, etc)
  • 1 Cup Rice - 140g :90 Second Brown (or Quinoa, Pasta, Lentils, Beans, etc)
  • ½ Cup Pizza Sauce - 120g Low Sodium (or Pasta Sauce)
  • ¼ Cup Mozzarella Cheese - 28g
  • Pepperoni - or Any Other Toppings You Want

Instructions

  • Take out a pan, turn your burner on Medium-High heat, and brown your Ground Meat
  • Drain your meat if there appears to be too much juice (using anything under 90/10 will usually give you too much)
  • Cook your Brown Rice
  • Add your Ground Meat, Brown Rice, and Sauce into a bowl
  • Mix everything together
  • Top it with some Mozzarella Cheese and whatever else you want
  • Microwave it for an additional 20-30 seconds to melt your cheese

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 579
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 632mg
  • Carbs: 54g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 48g
 
Calories in each 1/2 pizza:
  • Calories: 289
  • Fat: 9.5g
  • Saturated Fat: 3g
  • Sodium: 316mg
  • Carbs: 27g
  • Fiber: 2.5g
  • Sugar: 5g
  • Protein: 24g

Nutrition

Calories: 289kcal | Carbohydrates: 27g | Protein: 24g | Fat: 9.5g | Saturated Fat: 3g | Sodium: 316mg | Fiber: 2.5g | Sugar: 5g

Ingredients

  • 6 Ounces Ground Beef Lean (or Turkey, Beef, Pork, etc)
  • 1 Cup Rice 140g :90 Second Brown (or Quinoa, Pasta, Lentils, Beans, etc)
  • ½ Cup Pizza Sauce 120g Low Sodium (or Pasta Sauce)
  • ¼ Cup Mozzarella Cheese 28g
  • Pepperoni or Any Other Toppings You Want

Instructions

  • Take out a pan, turn your burner on Medium-High heat, and brown your Ground Meat
  • Drain your meat if there appears to be too much juice (using anything under 90/10 will usually give you too much)
  • Cook your Brown Rice
  • Add your Ground Meat, Brown Rice, and Sauce into a bowl
  • Mix everything together
  • Top it with some Mozzarella Cheese and whatever else you want
  • Microwave it for an additional 20-30 seconds to melt your cheese

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 579
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 632mg
  • Carbs: 54g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 48g
 
Calories in each 1/2 pizza:
  • Calories: 289
  • Fat: 9.5g
  • Saturated Fat: 3g
  • Sodium: 316mg
  • Carbs: 27g
  • Fiber: 2.5g
  • Sugar: 5g
  • Protein: 24g

Nutrition

Calories: 289kcal | Carbohydrates: 27g | Protein: 24g | Fat: 9.5g | Saturated Fat: 3g | Sodium: 316mg | Fiber: 2.5g | Sugar: 5g