Healthy Sweet Potato Pancakes
Give your sweet potato a makeover with this Healthy Sweet Potato Pancakes recipe! These protein pancakes are easy to make and DELICIOUS!
Prep Time10 minutes mins
Active Time10 minutes mins
Total Time20 minutes mins
Course: Breakfast
Cuisine: American
Keyword: potato pancakes, protein pancakes, sweet potato
Yield: 1 Stack
Calories: 569kcal
Cost: $2
- ½ Sweet Potato Mine was 200g (Cooked)
- 4 Tablespoons Coconut Flour
- 2 Teaspoons Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- 2 Large Whole Eggs
- 2 Ounces Milk Substitute or Milk
- 1 Scoop Protein Powder Vanilla works great!
- 1 Tablespoon Sweetener Your choice
- 1 Teaspoon Baking Powder
- ⅛ Teaspoon Salt
Cook your Sweet Potato
Add all of your ingredients into a bowl and mix everything together (a hand mixer will make things easier if you’re leaving the skin on)
Take out a stovetop pan or griddle, turn your burner on Medium heat, and let it heat up
Coat your pan or griddle with some non-stick cooking spray and pour however much mix you want onto it
Your mix should be pretty thick so at this step you can shape your pancake after it’s on the pan or griddle
Cook each side for 2-3 minutes and repeat until your mix is gone
Calories in the WHOLE recipe:
- Calories: 569
- Fat: 17g
- Saturated Fat: 8g
- Sodium: 345mg
- Carbs: 62g
- Fiber: 13g
- Sugar: 2g
- Protein: 42g
Calories: 569kcal | Carbohydrates: 62g | Protein: 42g | Fat: 17g | Saturated Fat: 8g | Sodium: 345mg | Fiber: 13g | Sugar: 2g