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Green Pina Colada Smoothies Recipe

Green Pina Colada Smoothies

Give your pina colada a healthy makeover with this refreshing, easy to make, and high protein Green Pina Colada Smoothies recipe!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy smoothie, pina colada, protein
Servings: 2 Smoothies
Calories: 299kcal
Cost: $2
Course: Beverage
Cuisine: American
Keyword: healthy smoothie, pina colada, protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Smoothies
Calories: 299kcal
Cost: $2

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Ingredients

  • 1 Cup Milk Substitute - or Milk (8 Ounces)
  • 2 Scoops Protein Powder - 60g Vanilla
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Pineapple
  • 1 Tablespoon Coconut Oil - 14g
  • 1 Banana
  • 1 Cup Spinach - or Kale
  • ½ Teaspoon Xanthan Gum
  • ½ Cup Ice
  • Alcohol - *Optional

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together
  • Drink

Video

Notes

Calories per recipe (makes 2 smoothies):
  • Calories: 599
  • Fat: 19g
  • Saturated Fat: 15g
  • Sodium: 220mg
  • Carbs: 59g
  • Fiber: 8g
  • Sugar: 27g
  • Protein: 48g

Nutrition

Calories: 299kcal | Carbohydrates: 29.5g | Protein: 24g | Fat: 9.5g | Saturated Fat: 7.5g | Sodium: 110mg | Fiber: 4g | Sugar: 13.5g