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Apple Kiwi Green Energy Smoothie Recipe
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5 from 2 votes

Apple Kiwi Green Energy Smoothie

Start your day right with this easy to make and healthy Apple Kiwi Green Energy Smoothie recipe. This high protein smoothie is DELICIOUS!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: apple kiwi, green drink, green smoothie
Yield: 1 Smoothie
Calories: 488kcal
Cost: $1.10

Equipment

Materials

  • 8 Ounces Milk Substitute or Milk
  • 1 Apple
  • ½ Kiwi
  • 5.3 Ounces Greek Yogurt Fat Free Plain (or Cottage Cheese)
  • 1 ½ Scoops Protein Powder Vanilla
  • 2 Tablespoons Flaxseed Meal
  • 1 Cup Ice
  • 1 Cup Spinach
US Customary - Metric

Instructions

  • Combine all of your ingredients into a blender
  • Blend everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 488
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 430mg
  • Carbs: 48g
  • Fiber: 12g
  • Sugar: 25g
  • Protein: 56g

Nutrition

Calories: 488kcal | Carbohydrates: 48g | Protein: 56g | Fat: 8g | Saturated Fat: 1g | Sodium: 430mg | Fiber: 12g | Sugar: 25g