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+ servings
Protein Peanut Butter & Jelly Sandwiches Recipe
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4.75 from 4 votes

Protein Peanut Butter & Jelly Sandwiches

Remix your PB&J with these simple Protein Peanut Butter & Jelly Sandwiches that are easy to make, healthy, and guaranteed to fit your macros!
Prep Time5 minutes
Total Time5 minutes
Course: Main Course
Cuisine: American
Keyword: pbj, peanut butter jelly, protein, sandwich
Yield: 1 Sandwich
Calories: 362kcal
Cost: $1

Materials

Protein PB&J

  • 2 Ounces Greek Yogurt Fat Free (Whatever flavor your want)
  • 1 Scoop Protein Powder Vanilla
  • 2 Tablespoons Peanut Butter or Any Other Nut Butter
  • 3 Tablespoons Jelly Low Sugar (Whatever flavor you want)
  • 2 Pieces Bread Healthy (Whatever kind you want)

Low Fat PB&J

  • 4 Tablespoons Powdered Peanut Butter or Peanut Flour
  • ½ Scoop Protein Powder Vanilla
  • 3 Ounces Greek Yogurt Fat Free (Whatever flavor your want)
  • 3 Tablespoons Jelly Low Sugar (Whatever flavor you want)
  • 1 Tortilla Low Carb

Instructions

Protein PB&J

  • Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy
  • Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread
  • Close your sandwich

Low Fat PB&J

  • Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy
  • Spread your mix and Jelly onto your Tortilla
  • Roll your Tortilla up

Video

Notes

Protein PB&J
Calories in the WHOLE recipe:
  • Calories: 542
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 418mg
  • Carbs: 51g
  • Fiber: 6g
  • Sugar: 21g
  • Protein: 44g
 
Low Fat PB&J
Calories in the WHOLE recipe:
  • Calories: 362
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 402mg
  • Carbs: 42g
  • Fiber: 9g
  • Sugar: 19g
  • Protein: 35g

Nutrition

Calories: 362kcal | Carbohydrates: 42g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Sodium: 402mg | Fiber: 9g | Sugar: 19g