Protein Peanut Butter & Jelly Sandwiches
Remix your PB&J with these simple Protein Peanut Butter & Jelly Sandwiches that are easy to make, healthy, and guaranteed to fit your macros!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Main Course
Cuisine: American
Keyword: pbj, peanut butter jelly, protein, sandwich
Yield: 1 Sandwich
Calories: 362kcal
Cost: $1
Protein PB&J
- 2 Ounces Greek Yogurt Fat Free (Whatever flavor your want)
- 1 Scoop Protein Powder Vanilla
- 2 Tablespoons Peanut Butter or Any Other Nut Butter
- 3 Tablespoons Jelly Low Sugar (Whatever flavor you want)
- 2 Pieces Bread Healthy (Whatever kind you want)
Low Fat PB&J
- 4 Tablespoons Powdered Peanut Butter or Peanut Flour
- ½ Scoop Protein Powder Vanilla
- 3 Ounces Greek Yogurt Fat Free (Whatever flavor your want)
- 3 Tablespoons Jelly Low Sugar (Whatever flavor you want)
- 1 Tortilla Low Carb
Protein PB&J
Take out a bowl and mix together your Greek Yogurt, Protein Powder, and Peanut Butter until creamy
Spread your mix onto one piece of Bread and Jelly onto the other piece of Bread
Close your sandwich
Low Fat PB&J
Take out a bowl and mix together your Powdered Peanut Butter, Protein Powder, and Greek Yogurt until creamy
Spread your mix and Jelly onto your Tortilla
Roll your Tortilla up
Protein PB&J
Calories in the WHOLE recipe:
- Calories: 542
- Fat: 18g
- Saturated Fat: 3g
- Sodium: 418mg
- Carbs: 51g
- Fiber: 6g
- Sugar: 21g
- Protein: 44g
Low Fat PB&J
Calories in the WHOLE recipe:
- Calories: 362
- Fat: 6g
- Saturated Fat: 1g
- Sodium: 402mg
- Carbs: 42g
- Fiber: 9g
- Sugar: 19g
- Protein: 35g
Calories: 362kcal | Carbohydrates: 42g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Sodium: 402mg | Fiber: 9g | Sugar: 19g