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Spinach & Feta Tuna Egg Muffins Recipe
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4.50 from 4 votes

Spinach & Feta Tuna Egg Muffins

Low carb and keto friendly muffins done right! This delicious Spinach & Feta Tuna Egg Muffins recipe is high protein and easy to meal prep.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: egg muffins, healthy, spinach & feta, tuna muffins
Yield: 6 Muffins
Calories: 81kcal
Cost: $4.60

Materials

  • 2 Large Whole Eggs or 4 Large Egg Whites
  • 2 Large Egg Whites
  • ½ Cup Spinach
  • 2 Ounces Feta Cheese
  • 1 Teaspoon Oregano
  • 1 Teaspoon Lemon Juice
  • 2 Cans Tuna or Canned Chicken/Salmon Cooked Ground Beef/Turkey
  • 4 Tablespoons Salsa

Instructions

  • Add all of your ingredients aside from your Tuna and Salsa into a bowl
  • Mix those together
  • Take out a muffin pan and coat it with some non-stick cooking spray
  • Drain your Tuna and evenly distribute it into your muffin pan
  • Follow with your mix then Salsa
  • Flatten out your muffins and bake them on 350F/176C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 488
  • Fat: 20g
  • Saturated Fat: 9g
  • Sodium: 674mg
  • Carbs: 7g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 70g
 
Calories in each muffin (if you make 6)
  • Calories: 81
  • Fat: 3.3g
  • Saturated Fat: 1.5g
  • Sodium: 112.3mg
  • Carbs: 1.1g
  • Fiber: 0g
  • Sugar: .6g
  • Protein: 11.6g

Nutrition

Calories: 81kcal | Carbohydrates: 1.1g | Protein: 11.6g | Fat: 3.3g | Saturated Fat: 1.5g | Sodium: 112.3mg | Fiber: 0g | Sugar: 0.6g