Spinach & Feta Tuna Egg Muffins
Low carb and keto friendly muffins done right! This delicious Spinach & Feta Tuna Egg Muffins recipe is high protein and easy to meal prep.
Prep Time5 minutes mins
Active Time30 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: egg muffins, healthy, spinach & feta, tuna muffins
Yield: 6 Muffins
Calories: 81kcal
Cost: $4.60
- 2 Large Whole Eggs or 4 Large Egg Whites
- 2 Large Egg Whites
- ½ Cup Spinach
- 2 Ounces Feta Cheese
- 1 Teaspoon Oregano
- 1 Teaspoon Lemon Juice
- 2 Cans Tuna or Canned Chicken/Salmon Cooked Ground Beef/Turkey
- 4 Tablespoons Salsa
Add all of your ingredients aside from your Tuna and Salsa into a bowl
Mix those together
Take out a muffin pan and coat it with some non-stick cooking spray
Drain your Tuna and evenly distribute it into your muffin pan
Follow with your mix then Salsa
Flatten out your muffins and bake them on 350F/176C for 25-30 minutes
Calories in the WHOLE recipe:
- Calories: 488
- Fat: 20g
- Saturated Fat: 9g
- Sodium: 674mg
- Carbs: 7g
- Fiber: 0g
- Sugar: 4g
- Protein: 70g
Calories in each muffin (if you make 6)
- Calories: 81
- Fat: 3.3g
- Saturated Fat: 1.5g
- Sodium: 112.3mg
- Carbs: 1.1g
- Fiber: 0g
- Sugar: .6g
- Protein: 11.6g
Calories: 81kcal | Carbohydrates: 1.1g | Protein: 11.6g | Fat: 3.3g | Saturated Fat: 1.5g | Sodium: 112.3mg | Fiber: 0g | Sugar: 0.6g