Go Back
–+ servings
Cookies & Cream Protein Mug Cake Recipe
Print
5 from 1 vote

Cookies & Cream Protein Mug Cake

Beat your Oreo cravings with a Cookies & Cream Protein Mug Cake! This high protein dessert recipe is quick, easy to make, and DELICIOUS!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: cookies and cream, microwave cake, mug cake, oreo, protein mug cake
Yield: 1 Mug Cake
Calories: 440kcal
Cost: $1

Equipment

Materials

  • 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
  • 3 Tablespoons Coconut Flour or Oat Flour
  • ½ Tablespoon Chocolate Chips Semi-Sweet
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt Fat Free Vanilla (or Cottage Cheese)
  • 4 ½ Mini Cookies
  • 1 Tablespoon Marshmallow Fluff
  • 1 Scoop Protein Powder Vanilla
  • ½ Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Crush up your Mini Cookies, add all of your ingredients into a bowl, and mix everything together
  • Take out a mug, coat it with some non-stick cooking spray, and pour your mix into it
  • Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 440
  • Fat: 8g
  • Saturated Fat: 4g
  • Sodium: 344mg
  • Carbs: 43g
  • Fiber: 13g
  • Sugar: 18g
  • Protein: 49g

Nutrition

Calories: 440kcal | Carbohydrates: 43g | Protein: 49g | Fat: 8g | Saturated Fat: 4g | Sodium: 344mg | Fiber: 13g | Sugar: 18g