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Protein Peanut Butter Squares Recipe
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5 from 2 votes

Protein Peanut Butter Squares

Looking for some homemade protein bars? This Protein Peanut Butter Squares recipe is macro friendly, easy to make, and delicious!
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American
Keyword: chickpea brownies, peanut butter squares, protein brownies, protein squares
Yield: 10 Squares
Calories: 176kcal
Cost: $3.10

Equipment

Materials

  • 16 Ounces Chickpeas Reduced Sodium
  • 6 Tablespoons Peanut Butter or Any Other Nut Butter
  • 2 Teaspoons Vanilla Extract
  • 2 Tablespoons Brown Rice Syrup or Honey/Maple Syrup
  • 3 Scoops Protein Powder Vanilla, Chocolate, or Peanut Butter
  • 1 Teaspoon Baking Powder
  • 1 ½ Tablespoons Chocolate Chips Dark
US Customary - Metric

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients aside from your Chocolate Chips into either a food processor or really powerful blender
  • Process or blend everything together
  • Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in
  • Top your squares with your Chocolate Chips
  • Put them into the oven on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1764
  • Fat: 72g
  • Saturated Fat: 14g
  • Sodium: 1570mg
  • Carbs: 157g
  • Fiber: 37g
  • Sugar: 43g
  • Protein: 122g

Nutrition

Calories: 176kcal | Carbohydrates: 15.7g | Protein: 12.2g | Fat: 7.2g | Saturated Fat: 1.4g | Sodium: 157mg | Fiber: 3.7g | Sugar: 4.3g