Rocky Road Protein Shake
Your diet won't be rocky when you've got a Rocky Road Protein Shake! This protein shake recipe is healthy and tastes just like the ice cream!
Prep Time2 minutes mins
Total Time2 minutes mins
Course: Beverage
Cuisine: American
Keyword: healthy rocky road, protein shake, rocky road, rocky road shake
Yield: 1 Shake
Calories: 686kcal
Cost: $1.10
- 4 Ounces Milk Substitute or Milk
- 1 ½ Scoops Protein Powder Chocolate
- ½ Cup Rolled Oats
- 2 Tablespoons Marshmallow Fluff
- 2 Tablespoons Cocoa Powder
- 2.65 Ounces Greek Yogurt Fat Free Vanilla
- 1 Teaspoon Vanilla Extract
- 1 Ounce Mixed Nuts Unsalted
- 2-4 Drops Red Food Coloring *Optional
- ½ Cup Ice
Calories in the whole shake:
- Calories: 686
- Fat: 22g
- Saturated Fat: 3g
- Sodium: 545mg
- Carbs: 58g
- Fiber: 11g
- Sugar: 15g
- Protein: 64g
Calories: 686kcal | Carbohydrates: 58g | Protein: 64g | Fat: 22g | Saturated Fat: 3g | Sodium: 545mg | Fiber: 11g | Sugar: 15g