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Rocky Road Protein Shake Recipe
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5 from 2 votes

Rocky Road Protein Shake

Your diet won't be rocky when you've got a Rocky Road Protein Shake! This protein shake recipe is healthy and tastes just like the ice cream!
Prep Time2 minutes
Total Time2 minutes
Course: Beverage
Cuisine: American
Keyword: healthy rocky road, protein shake, rocky road, rocky road shake
Yield: 1 Shake
Calories: 686kcal
Cost: $1.10

Materials

  • 4 Ounces Milk Substitute or Milk
  • 1 ½ Scoops Protein Powder Chocolate
  • ½ Cup Rolled Oats
  • 2 Tablespoons Marshmallow Fluff
  • 2 Tablespoons Cocoa Powder
  • 2.65 Ounces Greek Yogurt Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • 1 Ounce Mixed Nuts Unsalted
  • 2-4 Drops Red Food Coloring *Optional
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories in the whole shake:
  • Calories: 686
  • Fat: 22g
  • Saturated Fat: 3g
  • Sodium: 545mg
  • Carbs: 58g
  • Fiber: 11g
  • Sugar: 15g
  • Protein: 64g

Nutrition

Calories: 686kcal | Carbohydrates: 58g | Protein: 64g | Fat: 22g | Saturated Fat: 3g | Sodium: 545mg | Fiber: 11g | Sugar: 15g