Apple Crisp Protein Shake
Cure your seasonal cravings with an Apple Crisp Protein Shake! This healthy smoothie is quick to prep, cheap, and packed with flavor!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: apple crisp, apple pie shake, healthy apple crisp, protein shake
Yield: 1 Shake
Calories: 339kcal
Cost: $1.10
- 4 Ounces Milk Substitute or Milk
- 1 Scoop Protein Powder Vanilla
- ¼ Teaspoon Butter Extract
- ½ Teaspoon Ground Cinnamon
- 2.65 Ounces Greek Yogurt Apple Fat Free
- ⅛ Cup Unsweetened Apple Sauce
- 1 Teaspoon Light Brown Sugar
- ¼ Cup Rolled Oats
- ½ Apple
- ½ Cup Ice
Calories per shake:
- Calories: 339
- Fat: 3g
- Saturated Fat: 0g
- Sodium: 287mg
- Carbs: 38g
- Fiber: 7g
- Sugar: 15g
- Protein: 40g
Calories: 339kcal | Carbohydrates: 38g | Protein: 40g | Fat: 3g | Saturated Fat: 0g | Sodium: 287mg | Fiber: 7g | Sugar: 15g