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+ servings
Apple Crisp Protein Shake Recipe
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5 from 1 vote

Apple Crisp Protein Shake

Cure your seasonal cravings with an Apple Crisp Protein Shake! This healthy smoothie is quick to prep, cheap, and packed with flavor!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: apple crisp, apple pie shake, healthy apple crisp, protein shake
Yield: 1 Shake
Calories: 339kcal
Cost: $1.10

Equipment

Materials

  • 4 Ounces Milk Substitute or Milk
  • 1 Scoop Protein Powder Vanilla
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Ground Cinnamon
  • 2.65 Ounces Greek Yogurt Apple Fat Free
  • Cup Unsweetened Apple Sauce
  • 1 Teaspoon Light Brown Sugar
  • ¼ Cup Rolled Oats
  • ½ Apple
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 339
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 287mg
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 15g
  • Protein: 40g

Nutrition

Calories: 339kcal | Carbohydrates: 38g | Protein: 40g | Fat: 3g | Saturated Fat: 0g | Sodium: 287mg | Fiber: 7g | Sugar: 15g