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Canned Chicken Club Balls Recipe
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5 from 1 vote

Canned Chicken Club Balls

Put the sandwich to the side and keep your diet with these Canned Chicken Club Balls! This high protein recipe is cheap and easy to make!
Prep Time5 minutes
Active Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: balls, canned chicken, chicken balls, chicken club
Yield: 8 Balls
Calories: 111kcal
Cost: $2.70

Equipment

Materials

  • 2 Cans Chicken
  • 2 Large Whole Eggs
  • 2 Tablespoons Mayonnaise Low Fat
  • 12 Tablespoons Wheat Germ
  • 2 Tablespoons Salsa
  • ¼ Teaspoon Onion Salt
  • ¼ Teaspoon Oregano
  • ¼ Teaspoon Black Pepper
  • 3 Tablespoons Bacon Bits
  • 1 ½ Tablespoons Relish Sweet No Sugar Added
  • ⅔ Cup Cheddar Cheese Reduced Fat Mild (or Other Favorite Cheese)
  • ¼ Cup Red Onion
US Customary - Metric

Instructions

  • Drain your Canned Chicken
  • Chop up your Red Onion and combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
  • Bake on 375F/190C for 15-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 890
  • Fat: 38g
  • Saturated Fat: 5g
  • Sodium: 2510mg
  • Carbs: 37g
  • Fiber: 12g
  • Sugar: 15g
  • Protein: 100g
 
Calories in each ball (if you make 8):
  • Calories: 111
  • Fat: 4.7g
  • Saturated Fat: .6g
  • Sodium: 313.7mg
  • Carbs: 4.6g
  • Fiber: 1.5g
  • Sugar: 1.8g
  • Protein: 12.5g

Nutrition

Calories: 111kcal | Carbohydrates: 4.6g | Protein: 12.5g | Fat: 4.7g | Saturated Fat: 0.6g | Sodium: 313.7mg | Fiber: 1.5g | Sugar: 1.8g