Bodybuilding Grilled Cheese Sandwich

4.75 from 4 votes

High protein lunch, Bodybuilding Grilled Cheese style! This healthy grilled cheese sandwich is easy to make and packed with flavor.

Prep Time5

Active Time10

Total Time15

Course: Main Course

Cuisine: American

Keyword: grilled cheese, healthy grilled cheese, protein grilled cheese

Yield: Sandwich

Calories: 453kcal

Cost: $2.05

2 Pieces Bread I like whole wheat
2 Slices Cheddar Cheese Fat Free Sharp
1 Slice American Cheese Fat Free
2 Pieces Turkey Bacon or Bacon
1 Tablespoon Hummus Sundried Tomato & Basil (½ Tablespoon on each piece of bread)
2 Large Egg Whites
1 Large Whole Egg
½ Tablespoon Olive Oil ¼ Tablespoon on each piece of bread

Separately cook your Turkey Bacon, Large Egg, and Large Egg Whites however you want to (the goal is to make your eggs fit into your sandwich so try and make them as big as your pieces of bread)
Take out your Bread and start by spreading ½ your Hummus on each piece
2 Slices Cheddar Cheese on one piece
1 Slice American Cheese on the other
Evenly divide up your Turkey Bacon
Place your cooked Large Egg + Egg Whites on one piece
Close off your sandwich and spread ¼ Tablespoon Olive Oil on both the top and bottom
Take out a stovetop pan or griddle, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
Coat the side of your sandwich that’s going down onto the pan with some non-stick cooking spray
Cook that side while pressing down until your cheese is melted (usually around 2-3 minutes)
Coat the other side with some non-stick cooking spray and repeat until your cheese is melted

Calories in the WHOLE recipe: