Strawberry Shortcake Protein Dip
Dessert hummus, shortcake edition! This Strawberry Shortcake Protein Dip recipe is super easy to make with chickpeas, healthy, and delicious!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Dessert
Cuisine: American
Keyword: dessert dip, protein dip, strawberry dip, strawberry shortcake
Yield: 4 Bowls
Calories: 265kcal
Cost: $2
- 15 Ounces Chickpeas Reduced Sodium/No Salt Added
- 1 Cup Strawberries
- 1 Tablespoon Sweetener
- 6 Wafers Reduced Fat
- ¼ Teaspoon Butter Extract
- 1 Teaspoon Vanilla Extract
- 3 ½ Scoops Protein Powder Vanilla
- 3 Ounces Milk Substitute or Milk
- 2 Tablespoons Coconut Flour
- 2 Tablespoons Preserves Low Sugar Strawberry (or Jelly)
Drain and rinse your Chickpeas
Add all of your ingredients into either a food processor or blender
Process/blend everything together
Calories in the WHOLE recipe:
- Calories: 1060
- Fat: 8g
- Saturated Fat: 2g
- Sodium: 741mg
- Carbs: 127g
- Fiber: 34g
- Sugar: 39g
- Protein: 120g
Calories in each bowl (if you make 4 bowls):
- Calories: 265
- Fat: 2g
- Saturated Fat: .5g
- Sodium: 185.2mg
- Carbs: 31.7g
- Fiber: 8.5g
- Sugar: 9.7g
- Protein: 30g
Calories: 265kcal | Carbohydrates: 31.7g | Protein: 30g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 185.2mg | Fiber: 8.5g | Sugar: 9.7g