Simple Baked Protein Bars
Make your own healthy homemade protein bars in the oven with this Simple Baked Protein Bars recipe that only needs a few ingredients to make!
Yield: 4 Bars
Calories: 148kcal
Cost: $1.60
Materials
- 2 Scoops Protein Powder Your Choice Flavor
- 4 Large Egg Whites
- 2 Packets Sweetener 0 calorie
- ½ Cup Unsweetened Apple Sauce
- 1 Tablespoon Peanut Butter
- ¼ Cup Rolled Oats
- ¼ Teaspoon Vanilla Extract
Instructions
- Mix all of your ingredients together
- Pour your mix into an 8x8 baking dish that's coated with non-stick cooking spray
- Throw it in the oven on 350F/176C for 20:00 minutes (or until it looks done/pulls away from the edges)
Video
Notes
Calories in the whole recipe:
- Calories: 595
- Fat: 15g
- Saturated Fat: 6g
- Sodium: 620mg
- Carbs: 39g
- Fiber: 4g
- Sugar: 16g
- Protein: 76g
Nutrition
Calories: 148kcal | Carbohydrates: 9.6g | Protein: 19g | Fat: 3.7g | Saturated Fat: 1.5g | Sodium: 155mg | Fiber: 1g | Sugar: 4g