Microwave Protein Pumpkin Cake
Beat your seasonal cravings in minutes with a Microwave Protein Pumpkin Cake! This healthy pumpkin dessert is quick, easy, and flavor packed.
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: microwave cake, protein microwave cake, protein pumpkin cake, pumpkin
Yield: 1 Cake
Calories: 256kcal
Cost: $1.20
- 1 Ounce Milk Substitute or Milk
- 1 Scoop Protein Powder Vanilla
- 2 Tablespoons Coconut Flour
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Pumpkin Pie Spice
- 3 Tablespoons Liquid Egg Whites or 1 Large Egg Whites
- ½ Teaspoon Vanilla Extract
- 1 Teaspoon Light Brown Sugar
- ¼ Cup Pumpkin Puree
- ½ Teaspoon Baking Powder
Combine all of your ingredients into a bowl
Mix everything together
Take out a 2 cup microwave safe dish and coat it with some non-stick cooking spray
Pour your mix into the dish
Microwave for :30 seconds, mix everything around, and microwave for an additional :60-:90 seconds
Calories in the WHOLE recipe:
- Calories: 256
- Fat: 4g
- Saturated Fat: 2g
- Sodium: 321mg
- Carbs: 19g
- Fiber: 7g
- Sugar: 10g
- Protein: 36g
Calories: 256kcal | Carbohydrates: 19g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 321mg | Fiber: 7g | Sugar: 10g