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Tiramisu Protein Shake Recipe
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5 from 1 vote

Tiramisu Protein Shake

Tiramisu without the guilt, drink edition! This Tiramisu Protein Shake recipe is easy to make, delicious, and packed with healthy macros.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: protein, protein tiramisu, tiramisu milkshake, tiramisu shake
Yield: 1 Shake
Calories: 509kcal
Cost: $1.90

Materials

  • 6 Ounces Milk Substitute or Milk
  • 1 Scoop Protein Powder Chocolate
  • ½ Cup Rolled Oats
  • 1 Teaspoon Instant Coffee
  • 2 Tablespoons Flaxseed Meal
  • 5.3 Ounces Greek Yogurt Fat Free Coffee/Mocha
  • ¼ Teaspoon Ground Cinnamon
  • 2 Tablespoons Cocoa Powder
  • ¼ Teaspoon Butter Extract
  • ½ Teaspoon Rum Extract
  • ½ Cup Ice

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 509
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 335mg
  • Carbs: 50g
  • Fiber: 13g
  • Sugar: 11g
  • Protein: 48g

Nutrition

Calories: 509kcal | Carbohydrates: 50g | Protein: 48g | Fat: 13g | Saturated Fat: 4g | Sodium: 335mg | Fiber: 13g | Sugar: 11g