Tiramisu Protein Shake
Tiramisu without the guilt, drink edition! This Tiramisu Protein Shake recipe is easy to make, delicious, and packed with healthy macros.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: protein, protein tiramisu, tiramisu milkshake, tiramisu shake
Yield: 1 Shake
Calories: 509kcal
Cost: $1.90
- 6 Ounces Milk Substitute or Milk
- 1 Scoop Protein Powder Chocolate
- ½ Cup Rolled Oats
- 1 Teaspoon Instant Coffee
- 2 Tablespoons Flaxseed Meal
- 5.3 Ounces Greek Yogurt Fat Free Coffee/Mocha
- ¼ Teaspoon Ground Cinnamon
- 2 Tablespoons Cocoa Powder
- ¼ Teaspoon Butter Extract
- ½ Teaspoon Rum Extract
- ½ Cup Ice
Calories per shake:
- Calories: 509
- Fat: 13g
- Saturated Fat: 4g
- Sodium: 335mg
- Carbs: 50g
- Fiber: 13g
- Sugar: 11g
- Protein: 48g
Calories: 509kcal | Carbohydrates: 50g | Protein: 48g | Fat: 13g | Saturated Fat: 4g | Sodium: 335mg | Fiber: 13g | Sugar: 11g