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Pumpkin Pie Protein Cupcakes Recipe
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5 from 1 vote

Pumpkin Pie Protein Cupcakes

Bite sized pumpkin pie is here with these Pumpkin Pie Protein Cupcakes! This healthy pumpkin cupcake recipe is packed with seasonal flavor.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Keyword: protein cupcakes, pumpkin cupcakes, pumpkin pie, pumpkin protein cupcakes
Yield: 12 Cupcakes
Calories: 83kcal
Cost: $2.25

Materials

  • 1 Can Pumpkin Puree 15 Ounces
  • 2 Large Whole Eggs
  • 2 Ounces Milk Substitute or Milk
  • 6 Tablespoons Coconut Flour
  • 2 Scoops Protein Powder Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 ½ Teaspoons Pumpkin Pie Spice
  • 2 Teaspoons Light Brown Sugar
  • 4 ½ Tablespoons Graham Cracker Crumbs
  • 5.3 Ounces Greek Yogurt Pumpkin or Vanilla
  • Cup Sweetener
  • ¼ Teaspoon Salt
  • ½ Teaspoon Baking Powder

Instructions

  • Combine all of your ingredients into a food processor or blender aside from your Graham Cracker Crumbs
  • Process/blend everything together
  • Take out 12 silicone cups or a cupcake pan and coat them/it with some non-stick cooking spray
  • Evenly distribute your mix into your silicone cups or pan
  • Top your cupcakes with the Graham Cracker Crumbs
  • Bake on 350F/176C for 25-30 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1002
  • Fat: 26g
  • Saturated Fat: 11g
  • Sodium: 861mg
  • Carbs: 105g
  • Fiber: 27g
  • Sugar: 48g
  • Protein: 87g
 
Calories in each cupcake (if you make 12):
  • Calories: 83
  • Fat: 2.1g
  • Saturated Fat: .9g
  • Sodium: 71.7mg
  • Carbs: 8.7g
  • Fiber: 2.2g
  • Sugar: 4g
  • Protein: 7.2g

Nutrition

Calories: 83kcal | Carbohydrates: 8.7g | Protein: 7.2g | Fat: 2.1g | Saturated Fat: 0.9g | Sodium: 71.7mg | Fiber: 2.2g | Sugar: 4g