Pumpkin Spice Protein Cake with Frosting
Have your cake and eat it too this holiday season with a Pumpkin Spice Protein Cake! This healthy pumpkin dessert recipe is delicious.
Yield: 10 Pieces
Calories: 161kcal
Cost: $4.25
Materials
Cake
- 1 Cup Rolled Oats
- 8 Tablespoons Coconut Flour
- 1 Cup Cottage Cheese Fat Free
- 1 Teaspoon Ground Cinnamon
- 1 ½ Teaspoons Pumpkin Pie Spice
- 3 Teaspoons Light Brown Sugar
- 12 Tablespoons Liquid Egg Whites or 4 Large Egg Whites
- 2 Scoops Protein Powder Vanilla
- 1 Cup Pumpkin Puree
- 1 Teaspoon Vanilla Extract
- ⅓ Cup Sweetener
- 2 Tablespoons Coconut Oil Melted
- ½ Teaspoon Salt
- 2 ½ Teaspoons Baking Powder
Frosting
- 5.3 Ounces Greek Yogurt Fat Free Vanilla
- 8 Tablespoons Cream Cheese Fat Free
- 1 Tablespoon Sweetener
Instructions
- Melt your Coconut Oil
- Combine all of your ingredients for the Cake into either a food processor or really powerful blender
- Process/blend everything together
- Take out a baking pan or dish and coat it with some non-stick cooking spray
- Pour your mix in
- Bake on 350F/176C for 30-35 minutes
- Mix all of your ingredients for the Frosting together
- Top your cake
Video
Notes
Calories in the WHOLE recipe w/out the Frosting:
- Calories: 1420
- Fat: 44g
- Saturated Fat: 35g
- Sodium: 1668mg
- Carbs: 136g
- Fiber: 34g
- Sugar: 42g
- Protein: 120g
- Calories: 142
- Fat: 4.4g
- Saturated Fat: 3.5g
- Sodium: 166.8mg
- Carbs: 13.6g
- Fiber: 3.4g
- Sugar: 4.2g
- Protein: 12g
- Calories: 1612
- Fat: 44g
- Saturated Fat: 35g
- Sodium: 2563mg
- Carbs: 155g
- Fiber: 34g
- Sugar: 53g
- Protein: 149g
- Calories: 161
- Fat: 4.4g
- Saturated Fat: 3.5g
- Sodium: 256.3mg
- Carbs: 15.5g
- Fiber: 3.4g
- Sugar: 5.3g
- Protein: 14.9g
Nutrition
Calories: 161kcal | Carbohydrates: 15.5g | Protein: 14.9g | Fat: 4.4g | Saturated Fat: 3.5g | Sodium: 256.3mg | Fiber: 3.4g | Sugar: 5.3g