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Canned Chicken Parmesan Balls Recipe
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4.84 from 6 votes

Canned Chicken Parmesan Balls

Ready for a healthy chicken parmesan recipe? Try our Canned Chicken Parmesan Balls! These high protein meatballs are cheap and delicious.
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: canned chicken, canned chicken balls, parmesan balls, parmesan bites
Yield: 8 Balls
Calories: 115kcal
Cost: $4

Materials

  • 2 Cans Chicken
  • 2 Large Whole Eggs
  • ½ Cup Mozzarella Cheese Reduced Fat
  • 8 Tablespoons Parmesan Cheese Grated
  • 8 Tablespoons Wheat Germ
  • ¼ Cup Tomato Sauce
  • ½ Teaspoon Basil
  • ½ Teaspoon Oregano
  • ½ Teaspoon Parsley
  • ½ Teaspoon Crushed Red Pepper

Instructions

  • Drain your Canned Chicken
  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into balls
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 925
  • Fat: 41g
  • Saturated Fat: 16g
  • Sodium: 1890mg
  • Carbs: 31g
  • Fiber: 9g
  • Sugar: 10g
  • Protein: 108g

Nutrition

Calories: 115kcal | Carbohydrates: 3.8g | Protein: 13.5g | Fat: 5.1g | Saturated Fat: 2g | Sodium: 236.2mg | Fiber: 1.1g | Sugar: 1.2g