Sriracha Tuna Chili
Looking for a quick and high protein meal prep? Try our Sriracha Tuna Chili! This healthy chili recipe is delicious with just enough kick!
Prep Time5 minutes mins
Active Time15 minutes mins
Total Time20 minutes mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: easy chili, sriracha chili, tuna chili
Yield: 6 Bowls
Calories: 380kcal
Cost: $12.20
- 2 Tablespoons Canola Oil
- 2 Bags Stir Fry Vegetables 14.4 Ounce Frozen Bags (or chop up some Green, Red, Yellow Peppers and White Onion)
- 6 Cans Tuna
- 1 Packet Chili Seasoning Mix 1.25 Ounces (Low Sodium)
- 1 Can Kidney Beans 16 Ounces Reduced Sodium Dark Red
- 1 Can Black Beans 15 Ounces Reduced Sodium
- 10 Tablespoons Salsa
- 10 Teaspoons Chili Sauce Sriracha
- 1 Can Crushed Tomatoes 28 Ounces
- 2 Teaspoons Minced Garlic or 4 Cloves
Drain and rinse your Beans
Drain your Tuna
Take out a large stovetop pan, turn your burner on Medium Heat, and add in your Oil
Once your pan heats up add in the rest of your ingredients
Mix everything around
Let your chili cook for 10-15 minutes (keep it moving every couple of minutes)
Calories in the WHOLE recipe:
- Calories: 2280
- Fat: 36g
- Saturated Fat: 2g
- Sodium: 4940mg
- Carbs: 297g
- Fiber: 76g
- Sugar: 84g
- Protein: 192g
Calories in each bowl (if you make 6):
- Calories: 380
- Fat: 6g
- Saturated Fat: .3g
- Sodium: 823.3mg
- Carbs: 49.5g
- Fiber: 12.6g
- Sugar: 14g
- Protein: 32g
Calories: 380kcal | Carbohydrates: 49.5g | Protein: 32g | Fat: 6g | Saturated Fat: 0.3g | Sodium: 823.3mg | Fiber: 12.6g | Sugar: 14g