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300 Calorie Microwave Protein Cake Recipe
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5 from 2 votes

300 Calorie Microwave Protein Cake

Beat your sweet tooth with our 300 Calorie Microwave Protein Cake! This easy mug cake recipe is low in sugar and packed with flavor!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate microwave cake, healthy microwave cake, microwave cake, protein cake
Yield: 1 Cake
Calories: 320kcal
Cost: $1.20

Materials

  • 1 Scoop Protein Powder Chocolate or Vanilla if you want a Vanilla cake
  • 2 Tablespoons Coconut Flour
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Powdered Peanut Butter
  • 3 Tablespoons Liquid Egg Whites 1 Large Egg White
  • ½ Tablespoon Honey
  • 1 Ounce Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • Teaspoon Baking Powder
  • 1 Tablespoon Sweetener *Optional
  • ½ Banana Mashed

Instructions

  • Combine all of your ingredients into a microwave safe bowl aside from your Banana
  • Mash up your Banana with a spoon/fork in a separate bowl
  • Mix together your ingredients in the microwave safe bowl while adding in your mashed Banana
  • Microwave for :90 seconds-2 minutes (depending on how powerful your microwave is)
  • Top with whatever you want

Video

Notes

Calories in the WHOLE cake:
  • Calories: 320
  • Fat: 4g
  • Saturated Fat: 2g
  • Sodium: 291mg
  • Carbs: 35g
  • Fiber: 7g
  • Sugar: 21g
  • Protein: 36g

Nutrition

Calories: 320kcal | Carbohydrates: 35g | Protein: 36g | Fat: 4g | Saturated Fat: 2g | Sodium: 291mg | Fiber: 7g | Sugar: 21g