Peanut Butter & Jelly Protein Oatmeal
PB&J reinvented for breakfast! This Peanut Butter & Jelly Protein Oatmeal recipe is a quick, healthy, and delicious way to start your day!
Prep Time3 minutes mins
Active Time2 minutes mins
Total Time5 minutes mins
Course: Breakfast
Cuisine: American
Keyword: pbj oatmeal, peanut butter jelly, protein oatmeal
Yield: 1 Bowl
Calories: 484kcal
Cost: $1.40
- ½ Cup Rolled Oats
- 4 Ounces Milk Substitute or Milk
- 2 Ounces Water
- ½ Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla
- 1 Tablespoon Peanut Butter
- 1 Tablespoon Jelly
- ¼ Ounce Peanuts Unsalted
Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
Microwave your oatmeal for around 2 minutes
Add in the rest of your ingredients while your oatmeal is hot
Mix everything together
Calories in the WHOLE recipe:
- Calories: 484
- Fat: 16g
- Saturated Fat: 3g
- Sodium: 295mg
- Carbs: 44g
- Fiber: 9g
- Sugar: 11g
- Protein: 41g
Calories: 484kcal | Carbohydrates: 44g | Protein: 41g | Fat: 16g | Saturated Fat: 3g | Sodium: 295mg | Fiber: 9g | Sugar: 11g