Gingerbread Cookie Protein Oatmeal
Your bowl of healthy holiday oats is here, Gingerbread Cookie Protein Oatmeal! This breakfast recipe is high in protein and low in sugar.
Yield: 1 Bowl
Calories: 421kcal
Cost: $1.60
Equipment
Materials
- ½ Cup Rolled Oats
- 4 Ounces Milk Substitute or Milk
- 2 Ounces Water
- ⅛ Teaspoon Ground Allspice
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Ground Ginger
- 1 Tablespoon Peanut Butter
- 1 Packet Sweetener
- 1 Scoop Protein Powder Vanilla
- 3 Tablespoons Liquid Egg Whites Pasteurized
- ½ Teaspoon Vanilla Extract
- 1 Tablespoon Syrup Sugar Free
- ¼ Teaspoon Butter Extract
Instructions
- Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl
- Microwave your oatmeal for around 2 minutes
- Add in the rest of your ingredients while still hot
- Mix everything together
Video
Notes
Calories in the WHOLE recipe:
- Calories: 421
- Fat: 13g
- Saturated Fat: 2g
- Sodium: 397mg
- Carbs: 36g
- Fiber: 6g
- Sugar: 8g
- Protein: 40g
Nutrition
Calories: 421kcal | Carbohydrates: 36g | Protein: 40g | Fat: 13g | Saturated Fat: 2g | Sodium: 397mg | Fiber: 6g | Sugar: 8g