Taco Tuna Burgers
Taco Tuesday just got upgraded with some Taco Tuna Burgers! This healthy meal prep recipe is packed with protein and all the right flavors.
Yield: 6 Burgers
Calories: 205kcal
Cost: $2.75
Materials
- 4 Cans Tuna
- 1 Cup Celery
- 1 Cup Yellow Onion
- 2 Extra Large Whole Eggs
- 10 ⅓ Ounces Cream of Mushroom 98% Fat Free
- 1 Packet Taco Seasoning Mix Lower Sodium
- 8 Tablespoons Wheat Germ
- ½ Cup Rolled Oats
Instructions
- Drain your Tuna
- Take out a large bowl and add your drained Tuna into it
- Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour
- Chop up your Celery and Yellow Onion
- Add in your chopped Celery, Yellow Onion, Oat Flour, and the rest of your ingredients into the large bowl
- Mix everything together
- Take out a baking sheet, coat it with some non-stick cooking spray, and shape your mix into burgers
- Cook on 400F/204C for 10-12 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1230
- Fat: 30g
- Saturated Fat: 4g
- Sodium: 2321mg
- Carbs: 119g
- Fiber: 29g
- Sugar: 27g
- Protein: 121g
- Calories: 205
- Fat: 5g
- Saturated Fat: .6g
- Sodium: 386.8mg
- Carbs: 19.8g
- Fiber: 4.8g
- Sugar: 4.5g
- Protein: 20.1g
Nutrition
Calories: 205kcal | Carbohydrates: 19.8g | Protein: 20.1g | Fat: 5g | Saturated Fat: 0.6g | Sodium: 386.8mg | Fiber: 4.8g | Sugar: 4.5g