Go Back
–+ servings
Baked Chicken Bruschetta Recipe
Print
5 from 1 vote

Baked Chicken Bruschetta

Change up your plain chicken with this delicious Baked Chicken Bruschetta recipe! Packed with protein, easy to make, and great for meal prep.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: chicken bruschetta, healthy bruschetta, protein bruschetta
Yield: 10 Pieces
Calories: 305kcal
Cost: $8.10

Equipment

Materials

  • 3 Pounds Chicken Breast
  • 2 Extra Large Whole Eggs
  • 3 Tablespoons Olive Oil
  • 1 Teaspoon Garlic Salt
  • 2 Teaspoons Italian Seasoning 1 Teaspoon goes over the top
  • 1 Teaspoon Crushed Red Pepper *Optional
  • 2 Cups Bread Crumbs Whole Wheat
  • ½ Cup Italian Cheese
  • 16 Tablespoons Salsa
US Customary - Metric

Instructions

  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • In a bowl, add in and mix together your Eggs and Olive Oil
  • In another bowl or dish add in your dry ingredients
  • Mix your dry ingredients together
  • Dunk your Chicken Breast pieces in your Egg mix and put them in a baking dish
  • Pour your dry mix on top
  • Flip your pieces around a few times
  • Sprinkle your Cheese over the top
  • Spoon your Salsa on
  • Sprinkle on 1 Teaspoon of Italian Seasoning
  • Bake on 400F/204C for 30-35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 3050
  • Fat: 86g
  • Saturated Fat: 17g
  • Sodium: 4570mg
  • Carbs: 142g
  • Fiber: 18g
  • Sugar: 22g
  • Protein: 427g
 
Calories per Plate (if you make 10):
  • Calories: 305
  • Fat: 8.6g
  • Saturated Fat: 1.7g
  • Sodium: 457mg
  • Carbs: 14.2g
  • Fiber: 1.8g
  • Sugar: 2.2g
  • Protein: 42.7g

Nutrition

Calories: 305kcal | Carbohydrates: 14.2g | Protein: 42.7g | Fat: 8.6g | Saturated Fat: 1.7g | Sodium: 457mg | Fiber: 1.8g | Sugar: 2.2g