Go Back
–+ servings
Gingerbread Protein Muffins Recipe
Print
5 from 1 vote

Gingerbread Protein Muffins

Start your holiday mornings with some Gingerbread Protein Muffins! This healthy muffin recipe is great for Christmas and full of of flavor!
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: christmas muffins, gingerbread muffins, protein gingerbread
Yield: 10 Muffins
Calories: 154kcal
Cost: $2.75

Equipment

Materials

  • 2 Cups Rolled Oats
  • ½ Cup Sweetener
  • 5 Teaspoons Light Brown Sugar
  • 3 Scoops Protein Powder Vanilla
  • ¼ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 1 ½ Teaspoons Ground Cinnamon
  • ¾ Teaspoon Ground Ginger
  • ½ Teaspoon Ground Allspice
  • 2 Large Whole Eggs
  • 4 Ounces Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Unsweetened Apple Sauce
  • 4 Tablespoons Molasses
  • ¼ Cup Syrup Sugar Free
US Customary - Metric

Instructions

  • Take out a blender or food processor and blend your Rolled Oats until they look like flour
  • Add all of your dry ingredients into a large bowl
  • Mix them together
  • Add all of your wet ingredients into a separate bowl
  • Mix them together
  • Slowly mix your wet ingredients into your dry ingredients
  • Take out a muffin pan, coat it with non-stick cooking spray, and pour your mix into each muffin spot almost all the way to the top
  • Top with Ground Cinnamon and anything else you want
  • Bake on 350F/176C for 10-15 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1536
  • Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 855mg
  • Carbs: 217g
  • Fiber: 21g
  • Sugar: 94g
  • Protein: 113g

Nutrition

Calories: 154kcal | Carbohydrates: 21.7g | Protein: 11.3g | Fat: 2.4g | Saturated Fat: 0.4g | Sodium: 85.5mg | Fiber: 2.1g | Sugar: 9.4g