Go Back
+ servings
Gingerbread Protein Muffins Recipe

Gingerbread Protein Muffins

Start your holiday mornings with some Gingerbread Protein Muffins! This healthy muffin recipe is great for Christmas and full of of flavor!
5 from 1 vote
Print Pin Save Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: American
Keyword: christmas muffins, gingerbread muffins, protein gingerbread
Servings: 10 Muffins
Calories: 154kcal
Cost: $2.75
Course: Dessert
Cuisine: American
Keyword: christmas muffins, gingerbread muffins, protein gingerbread
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 10 Muffins
Calories: 154kcal
Cost: $2.75

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 2 Cups Rolled Oats - 160g
  • ½ Cup Sweetener
  • 5 Teaspoons Light Brown Sugar - 20g
  • 3 Scoops Protein Powder - 90g Vanilla
  • ¼ Teaspoon Salt
  • 1 ½ Teaspoons Baking Powder
  • 1 ½ Teaspoons Ground Cinnamon
  • ¾ Teaspoon Ground Ginger
  • ½ Teaspoon Ground Allspice
  • 2 Large Whole Eggs
  • ½ Cup Milk Substitute - or Milk (4 Ounces)
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Unsweetened Apple Sauce - 122g
  • 4 Tablespoons Molasses
  • ¼ Cup Syrup - Sugar Free

Instructions

  • Take out a blender or food processor and blend your Rolled Oats until they look like flour
  • Add all of your dry ingredients into a large bowl
  • Mix them together
  • Add all of your wet ingredients into a separate bowl
  • Mix them together
  • Slowly mix your wet ingredients into your dry ingredients
  • Take out a muffin pan, coat it with non-stick cooking spray, and pour your mix into each muffin spot almost all the way to the top
  • Top with Ground Cinnamon and anything else you want
  • Bake on 350F/176C for 10-15 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1536
  • Fat: 24g
  • Saturated Fat: 4g
  • Sodium: 855mg
  • Carbs: 217g
  • Fiber: 21g
  • Sugar: 94g
  • Protein: 113g

Nutrition

Calories: 154kcal | Carbohydrates: 21.7g | Protein: 11.3g | Fat: 2.4g | Saturated Fat: 0.4g | Sodium: 85.5mg | Fiber: 2.1g | Sugar: 9.4g