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High Protein Fettuccine Alfredo Recipe
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5 from 1 vote

High Protein Fettuccine Tuna Alfredo

High protein pasta is here! This Fettuccine Tuna Alfredo recipe is an easy to make and healthier alternative that tastes just as good.
Prep Time10 minutes
Active Time15 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: fettuccine alfredo, mung bean alfredo, tuna, tuna alfredo
Yield: 4 Bowls
Calories: 373kcal
Cost: $5.40

Materials

  • ¼ Cup Rolled Oats
  • 2 Cans Tuna 10 Ounces
  • 1 Tablespoon Butter Unsalted
  • ½ Teaspoon Minced Garlic or 1 Clove Garlic
  • 1 ½ Ounces Mushrooms *Optional
  • 8 Ounces Milk Substitute or Milk
  • 6 Tablespoons Cream Cheese Fat Free
  • ¼ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • 2 Tablespoons Parsley
  • 10 Tablespoons Parmesan Cheese Grated
  • 64 Ounces Water
  • 1 Package Fettuccine 8 Ounces Mung Bean

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  • Drain your Tuna
  • Take out a saucepan, turn your burner on Medium Heat, and add your Butter into it
  • Once your Butter melts add in your Minced Garlic and Mushrooms
  • Stir those around and let them cook for around 1 minute
  • Add in the rest of your ingredients aside from your Parmesan Cheese, Fettuccine, and Water
  • Mix everything together and continue stirring for 2-3 minutes or until it starts to thicken up
  • After it thicken up add in your Parmesan Cheese
  • Mix that in and continue stirring for around 1 minute
  • Reduce your heat to Low-Medium and add your Tuna in
  • Mix your Tuna around and let that cook for 2 minutes while stirring every :10-:15 seconds
  • Take your Tuna Alfredo off the heat and take out a large saucepan
  • Cook your Fettuccine and drain it
  • Add your Tuna Alfredo on top

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1495
  • Fat: 43g
  • Saturated Fat: 26g
  • Sodium: 2104mg
  • Carbs: 90g
  • Fiber: 47g
  • Sugar: 28g
  • Protein: 187g
 
Calories in each Bowl (if you make 4 Bowls):
  • Calories: 373
  • Fat: 10.7g
  • Saturated Fat: 6.5g
  • Sodium: 526mg
  • Carbs: 22.5g
  • Fiber: 11.7g
  • Sugar: 7g
  • Protein: 46.7g

Nutrition

Calories: 373kcal | Carbohydrates: 22.5g | Protein: 46.7g | Fat: 10.7g | Saturated Fat: 6.5g | Sodium: 526mg | Fiber: 11.7g | Sugar: 7g