High Protein Birthday Cake with Frosting
Celebrate your birthday with this High Protein Birthday Cake! This healthy recipe is easy to make and comes packed with protein frosting.
Prep Time8 minutes mins
Active Time25 minutes mins
Total Time33 minutes mins
Course: Dessert
Cuisine: American
Keyword: birthday cake, healthy birthday cake, high protein, protein birthday cake
Yield: 10 Pieces
Calories: 191kcal
Cost: $4
Birthday Cake
- 2 Cups Rolled Oats
- 8 Tablespoons Coconut Flour
- ¼ Cup Sweetener
- ½ Teaspoon Salt
- 3 Teaspoons Baking Powder
- 3 Scoops Protein Powder Vanilla
- 3 Large Egg Whites or 138g Liquid Egg Whites
- 1 ½ Tablespoons Coconut Oil
- 1 Tablespoon Honey
- 1 Container Greek Yogurt 5.3 Ounces Fat Free Plain
- 4 Ounces Milk Substitute or Milk
- 1 Teaspoon Vanilla Extract
- 2 Tablespoons Chocolate Chips Sugar Free
- 2-4 Teaspoons Sprinkles Rainbow
Protein Frosting
- 4 Ounces Cream Cheese Fat Free
- 1 Container Greek Yogurt 5.3 Ounces Fat Free Vanilla
- ½ Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla
- 1 Teaspoon Sweetener
Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
Add all of your dry ingredients for your Birthday Cake into a large bowl
Mix those together
Take out another bowl for your wet ingredients and add all of those in
Mix those together
Slowly mix your dry and wet ingredients for your Birthday Cake together
Add in your Chocolate Chips or whatever else you want
Take out a baking dish or pan and coat it with some non-stick cooking spray
Pour your mix in
Top it with your Rainbow Sprinkles
Bake on 350F/176C for 20-25 minutes
Mix all of your Protein Frosting ingredients together
Top your cake with the Protein Frosting and Rainbow Sprinkles
Calories in the WHOLE Protein Frosting recipe:
- Calories: 293
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 925mg
- Carbs: 24g
- Fiber: 0g
- Sugar: 18g
- Protein: 47g
Calories in the WHOLE Birthday Cake w/out Frosting:
- Calories: 1620
- Fat: 44g
- Saturated Fat: 32g
- Sodium: 869mg
- Carbs: 170g
- Fiber: 37g
- Sugar: 39g
- Protein: 136g
Calories in the WHOLE Birthday Cake w/ Frosting:
- Calories: 1913
- Fat: 45g
- Saturated Fat: 32g
- Sodium: 1794mg
- Carbs: 194g
- Fiber: 37g
- Sugar: 58g
- Protein: 183g
Calories: 191kcal | Carbohydrates: 19.4g | Protein: 18.3g | Fat: 4.5g | Saturated Fat: 3.2g | Sodium: 179.4mg | Fiber: 3.7g | Sugar: 5.8g