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+ servings
High Protein Birthday Cake Recipe
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4.64 from 19 votes

High Protein Birthday Cake with Frosting

Celebrate your birthday with this High Protein Birthday Cake! This healthy recipe is easy to make and comes packed with protein frosting.
Prep Time8 minutes
Active Time25 minutes
Total Time33 minutes
Course: Dessert
Cuisine: American
Keyword: birthday cake, healthy birthday cake, high protein, protein birthday cake
Yield: 10 Pieces
Calories: 191kcal
Cost: $4

Materials

Birthday Cake

  • 2 Cups Rolled Oats
  • 8 Tablespoons Coconut Flour
  • ¼ Cup Sweetener
  • ½ Teaspoon Salt
  • 3 Teaspoons Baking Powder
  • 3 Scoops Protein Powder Vanilla
  • 3 Large Egg Whites or 138g Liquid Egg Whites
  • 1 ½ Tablespoons Coconut Oil
  • 1 Tablespoon Honey
  • 1 Container Greek Yogurt 5.3 Ounces Fat Free Plain
  • 4 Ounces Milk Substitute or Milk
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Chocolate Chips Sugar Free
  • 2-4 Teaspoons Sprinkles Rainbow

Protein Frosting

  • 4 Ounces Cream Cheese Fat Free
  • 1 Container Greek Yogurt 5.3 Ounces Fat Free Vanilla
  • ½ Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder Vanilla
  • 1 Teaspoon Sweetener

Instructions

  • Turn your Rolled Oats into oat flour by blending or processing them until they look like flour
  • Add all of your dry ingredients for your Birthday Cake into a large bowl
  • Mix those together
  • Take out another bowl for your wet ingredients and add all of those in
  • Mix those together
  • Slowly mix your dry and wet ingredients for your Birthday Cake together
  • Add in your Chocolate Chips or whatever else you want
  • Take out a baking dish or pan and coat it with some non-stick cooking spray
  • Pour your mix in
  • Top it with your Rainbow Sprinkles
  • Bake on 350F/176C for 20-25 minutes
  • Mix all of your Protein Frosting ingredients together
  • Top your cake with the Protein Frosting and Rainbow Sprinkles

Video

Notes

Calories in the WHOLE Protein Frosting recipe:
  • Calories: 293
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 925mg
  • Carbs: 24g
  • Fiber: 0g
  • Sugar: 18g
  • Protein: 47g
 
Calories in the WHOLE Birthday Cake w/out Frosting:
  • Calories: 1620
  • Fat: 44g
  • Saturated Fat: 32g
  • Sodium: 869mg
  • Carbs: 170g
  • Fiber: 37g
  • Sugar: 39g
  • Protein: 136g
 
Calories in the WHOLE Birthday Cake w/ Frosting:
  • Calories: 1913
  • Fat: 45g
  • Saturated Fat: 32g
  • Sodium: 1794mg
  • Carbs: 194g
  • Fiber: 37g
  • Sugar: 58g
  • Protein: 183g

Nutrition

Calories: 191kcal | Carbohydrates: 19.4g | Protein: 18.3g | Fat: 4.5g | Saturated Fat: 3.2g | Sodium: 179.4mg | Fiber: 3.7g | Sugar: 5.8g