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Baked Buffalo Popcorn Chicken Recipe

Baked Buffalo Popcorn Chicken

This Baked Buffalo Popcorn Chicken recipe is quick to make, delicious, high in protein, and low in fat. If only movie theaters sold this!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes
Course: Main Course
Cuisine: American
Keyword: buffalo popcorn chicken, healthy, popcorn chicken
Servings: 10 Servings
Calories: 247kcal
Cost: $7
Course: Main Course
Cuisine: American
Keyword: buffalo popcorn chicken, healthy, popcorn chicken
Prep Time: 5 minutes
Cook Time: 23 minutes
Total Time: 28 minutes
Servings: 10 Servings
Calories: 247kcal
Cost: $7

Ingredients

  • 3 Pounds Chicken Breast - 48 Ounces
  • ¼ Teaspoon Cayenne Pepper
  • ½ Teaspoon Garlic Powder
  • 3 Cups Bread Crumbs - 180g Japanese Style
  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Teaspoon Worcestershire Sauce
  • ½ Cup Hot Sauce

Instructions

  • Add your Cayenne Pepper, Garlic Powder, and Bread Crumbs into a bowl
  • Mix those together
  • In another bowl add your Eggs, Egg Whites, Worcestershire Sauce, and Hot Sauce
  • Mix those together
  • Take out your Chicken Breast, trim the fat off of them, and cut them into small pieces
  • Coat a baking sheet with some non-stick cooking spray
  • Roll each piece of chicken in your Egg mix then in your Bread Crumb mix a few times
  • Bake them on 450F/232C for 18-23 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2479
  • Fat: 23g
  • Saturated Fat: 3g
  • Sodium: 4868mg
  • Carbs: 157g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 411g
 
Calories in each serving (if you make 10 servings):
  • Calories: 247
  • Fat: 2.3g
  • Saturated Fat: .3g
  • Sodium: 486.8mg
  • Carbs: 15.7g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 41.1g

Nutrition

Calories: 247kcal | Carbohydrates: 15.7g | Protein: 41.1g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 486.8mg | Fiber: 0.6g | Sugar: 0.7g

Ingredients

  • 3 Pounds Chicken Breast 48 Ounces
  • ¼ Teaspoon Cayenne Pepper
  • ½ Teaspoon Garlic Powder
  • 3 Cups Bread Crumbs 180g Japanese Style
  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Teaspoon Worcestershire Sauce
  • ½ Cup Hot Sauce

Instructions

  • Add your Cayenne Pepper, Garlic Powder, and Bread Crumbs into a bowl
  • Mix those together
  • In another bowl add your Eggs, Egg Whites, Worcestershire Sauce, and Hot Sauce
  • Mix those together
  • Take out your Chicken Breast, trim the fat off of them, and cut them into small pieces
  • Coat a baking sheet with some non-stick cooking spray
  • Roll each piece of chicken in your Egg mix then in your Bread Crumb mix a few times
  • Bake them on 450F/232C for 18-23 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2479
  • Fat: 23g
  • Saturated Fat: 3g
  • Sodium: 4868mg
  • Carbs: 157g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 411g
 
Calories in each serving (if you make 10 servings):
  • Calories: 247
  • Fat: 2.3g
  • Saturated Fat: .3g
  • Sodium: 486.8mg
  • Carbs: 15.7g
  • Fiber: .6g
  • Sugar: .7g
  • Protein: 41.1g

Nutrition

Calories: 247kcal | Carbohydrates: 15.7g | Protein: 41.1g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 486.8mg | Fiber: 0.6g | Sugar: 0.7g