Baked Buffalo Popcorn Chicken
Meal prep your popcorn, Baked Buffalo Popcorn Chicken style! This protein packed recipe is easy to make at home and more than delicious!
Prep Time5 minutes mins
Active Time23 minutes mins
Total Time28 minutes mins
Course: Main Course
Cuisine: American
Keyword: buffalo popcorn chicken, healthy, popcorn chicken
Yield: 10 Servings
Calories: 247kcal
Cost: $7
- 3 Pounds Chicken Breast
- ¼ Teaspoon Cayenne Pepper
- ½ Teaspoon Garlic Powder
- 3 Cups Bread Crumbs Japanese Style
- 2 Large Whole Eggs
- 2 Large Egg Whites
- ½ Teaspoon Worcestershire Sauce
- ½ Cup Hot Sauce
Add your Cayenne Pepper, Garlic Powder, and Bread Crumbs into a bowl
Mix those together
In another bowl add your Eggs, Egg Whites, Worcestershire Sauce, and Hot Sauce
Mix those together
Take out your Chicken Breast, trim the fat off of them, and cut them into small pieces
Coat a baking sheet with some non-stick cooking spray
Roll each piece of chicken in your Egg mix then in your Bread Crumb mix a few times
Bake them on 450F/232C for 18-23 minutes
Calories in the WHOLE recipe:
- Calories: 2479
- Fat: 23g
- Saturated Fat: 3g
- Sodium: 4868mg
- Carbs: 157g
- Fiber: 6g
- Sugar: 7g
- Protein: 411g
Calories in each serving (if you make 10 servings):
- Calories: 247
- Fat: 2.3g
- Saturated Fat: .3g
- Sodium: 486.8mg
- Carbs: 15.7g
- Fiber: .6g
- Sugar: .7g
- Protein: 41.1g
Calories: 247kcal | Carbohydrates: 15.7g | Protein: 41.1g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 486.8mg | Fiber: 0.6g | Sugar: 0.7g