Go Back
–+ servings
Vanilla Protein Shake without Powder Recipe
Print
5 from 1 vote

Vanilla Protein Shake without Powder

No protein powder needed to make this Vanilla Protein Shake recipe! Quick, absolutely delicious, and perfect for before or after the gym.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: healthy vanilla shake, vanilla protein shake
Yield: 1 Shake
Calories: 295kcal
Cost: $1.40

Equipment

Materials

  • 6 Ounces Milk Substitute or Milk
  • ½ Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Container Greek Yogurt 5.3 Ounces Fat Free Vanilla
  • ¼ Cup Cottage Cheese Fat Free
  • 1 Tablespoon Peanut Butter
  • 9 Tablespoons Liquid Egg Whites Pasteurized
  • 1 ½ Servings Instant Pudding Sugar Free Fat Free Vanilla
  • Ice Optional
US Customary - Metric

Instructions

  • Mix everything together

Video

Notes

Calories per shake:
  • Calories: 295
  • Fat: 7g
  • Saturated Fat: 4g
  • Sodium: 735mg
  • Carbs: 27g
  • Fiber: 2g
  • Sugar: 10g
  • Protein: 31g

Nutrition

Calories: 295kcal | Carbohydrates: 27g | Protein: 31g | Fat: 7g | Saturated Fat: 4g | Sodium: 735mg | Fiber: 2g | Sugar: 10g