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–+ servings
Peanut Butter & Jelly Protein Shake Recipe
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5 from 2 votes

Peanut Butter & Jelly Protein Shake

Make your favorite sandwich into a healthy Peanut Butter & Jelly Protein Shake! This recipe is easy to make and packed with PB&J flavor.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: cookie protein shake, pbj, pbj shake, peanut butter jelly
Yield: 1 Shake
Calories: 566kcal
Cost: $1.40

Equipment

Materials

  • 6 Ounces Milk Substitute or Milk
  • ½ Cup Cottage Cheese Fat Free
  • 2 Tablespoons Flaxseed Meal
  • 1 Scoop Protein Powder Vanilla
  • ¼ Cup Rolled Oats
  • 1 Tablespoon Peanut Butter
  • 2 Tablespoons Jelly Sugar Free or Fiber
  • 1 Cup Ice
US Customary - Metric

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 566
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 420mg
  • Carbs: 52g
  • Fiber: 14g
  • Sugar: 25g
  • Protein: 49g

Nutrition

Calories: 566kcal | Carbohydrates: 52g | Protein: 49g | Fat: 18g | Saturated Fat: 5g | Sodium: 420mg | Fiber: 14g | Sugar: 25g