Pre-Workout Protein Shake
Make your own homemade Pre-Workout Protein Shake! This healthy drink recipe is cheap, made with simple ingredients, and great before the gym.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: preworkout protein shake, preworkout shake
Yield: 1 Shake
Calories: 250kcal
Cost: $1
- 8 Ounces Milk Substitute or Milk
- 2 Tablespoons Chocolate Mix
- 2 Tablespoons Cocoa Powder
- 1 Scoop Protein Powder Chocolate
- 1-2 Tablespoons Instant Coffee
- 4 Ounces Water
- ½-1 Cup Ice
Calories per shake:
- Calories: 250
- Fat: 6g
- Saturated Fat: 0g
- Sodium: 390mg
- Carbs: 20g
- Fiber: 5g
- Sugar: 12g
- Protein: 29g
Calories: 250kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6g | Saturated Fat: 0g | Sodium: 390mg | Fiber: 5g | Sugar: 12g