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Blackberry Vanilla Protein Shake Recipe
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5 from 1 vote

Blackberry Vanilla Protein Shake

Keep the flavor and get your protein in with a Blackberry Vanilla Protein Shake! All you need for this high fiber smoothie? Five ingredients!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: blackberry protein shake, blackberry vanilla, protein shake
Yield: 1 Shake
Calories: 414kcal
Cost: $1.25

Materials

  • 1 Cup Blackberries
  • 8 Ounces Milk Substitute or Milk
  • 2 Tablespoons Flaxseed Meal
  • 6 Ounces Greek Yogurt Fat Free Vanilla
  • 1 Scoop Protein Powder Vanilla or Natural
  • 1 Cup Ice

Instructions

  • Blend everything together

Video

Notes

Calories per shake:
  • Calories: 414
  • Fat: 10g
  • Saturated Fat: 4g
  • Sodium: 466mg
  • Carbs: 37g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 44g

Nutrition

Calories: 414kcal | Carbohydrates: 37g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Sodium: 466mg | Fiber: 13g | Sugar: 24g