Blackberry Vanilla Protein Shake
Keep the flavor and get your protein in with a Blackberry Vanilla Protein Shake! All you need for this high fiber smoothie? Five ingredients!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: blackberry protein shake, blackberry vanilla, protein shake
Yield: 1 Shake
Calories: 414kcal
Cost: $1.25
- 1 Cup Blackberries
- 8 Ounces Milk Substitute or Milk
- 2 Tablespoons Flaxseed Meal
- 6 Ounces Greek Yogurt Fat Free Vanilla
- 1 Scoop Protein Powder Vanilla or Natural
- 1 Cup Ice
Calories per shake:
- Calories: 414
- Fat: 10g
- Saturated Fat: 4g
- Sodium: 466mg
- Carbs: 37g
- Fiber: 13g
- Sugar: 24g
- Protein: 44g
Calories: 414kcal | Carbohydrates: 37g | Protein: 44g | Fat: 10g | Saturated Fat: 4g | Sodium: 466mg | Fiber: 13g | Sugar: 24g