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–+ servings
Easy Baked Garlic Chicken Recipe
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5 from 2 votes

Easy Baked Garlic Chicken

Beat bland and boring chicken with this healthy Easy Baked Garlic Chicken recipe! Great for meal prep, high in protein, and delicious!
Prep Time10 minutes
Active Time35 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: baked, easy, garlic chicken, meal prep
Yield: 10 Pieces
Calories: 258kcal
Cost: $7

Equipment

Materials

  • 3 Pounds Chicken Breast
  • 4 Tablespoons Olive Oil
  • 2 ½ Teaspoons Minced Garlic 5 Cloves
  • ¼ Teaspoon Garlic Salt
  • ⅔ Cup Bread Crumbs Whole Wheat
  • 12 Tablespoons Parmesan Cheese Grated
US Customary - Metric

Instructions

  • Take out a large stovetop pan and turn your burner on Low-Medium heat
  • Add in your Olive Oil, Garlic, and Garlic Salt
  • Mix everything together
  • Let those cook for a few minutes
  • Turn your burner off
  • Take out a large bowl
  • Add in your Bread Crumbs and Parmesan Cheese
  • Mix them together
  • Take out your Chicken Breast, trim the fat off of them, and cut them in half
  • Roll your pieces around in your Garlic mix then in your Bread Crumb mix
  • Place them in a baking dish and put them in the oven on 425F/218C for 30-35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2581
  • Fat: 89g
  • Saturated Fat: 21g
  • Sodium: 2240mg
  • Carbs: 40g
  • Fiber: 6g
  • Sugar: 4g
  • Protein: 405g

Nutrition

Calories: 258kcal | Carbohydrates: 4g | Protein: 40.5g | Fat: 8.9g | Saturated Fat: 2.1g | Sodium: 224mg | Fiber: 0.6g | Sugar: 0.4g