:90 Second Protein Whey Cake
Beat those unhealthy cravings in minutes with a :90 Second Protein Whey Cake! This microwave cake is quick, easy, and absolutely delicious!
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: microwave, mug cake, protein cake, whey
Yield: 1 Cake
Calories: 379kcal
Cost: $1.20
- 1 Packet Sweetener
- 1 Tablespoon Cocoa Powder
- 1 ½ Scoops Protein Powder Your choice flavor
- 1 Teaspoon Ground Cinnamon
- 1 ¼ Servings Pancake Mix "Just Add Water"
- 3-4 Ounces Water
- 6 Tablespoons Whipped Topping Fat Free
Take out a bowl and mix all of your ingredients together aside from your Whipped Topping
Coat a microwave safe bowl with non-stick cooking spray
Pour your mixed ingredients in
Microwave for 1-2 minutes depending on how powerful your microwave is
Top with your Whipped Topping and/or anything else you want like Peanut Butter and Chocolate Chips!
Calories in the whole cake:
- Calories: 379
- Fat: 3g
- Saturated Fat: 3g
- Sodium: 732mg
- Carbs: 56g
- Fiber: 5g
- Sugar: 18g
- Protein: 32g
Calories: 379kcal | Carbohydrates: 56g | Protein: 32g | Fat: 3g | Saturated Fat: 3g | Sodium: 732mg | Fiber: 5g | Sugar: 18g