Go Back
+ servings
:90 Second Protein Whey Cake Recipe
Print
5 from 3 votes

:90 Second Protein Whey Cake

Beat those unhealthy cravings in minutes with a :90 Second Protein Whey Cake! This microwave cake is quick, easy, and absolutely delicious!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: microwave, mug cake, protein cake, whey
Yield: 1 Cake
Calories: 379kcal
Cost: $1.20

Materials

  • 1 Packet Sweetener
  • 1 Tablespoon Cocoa Powder
  • 1 ½ Scoops Protein Powder Your choice flavor
  • 1 Teaspoon Ground Cinnamon
  • 1 ¼ Servings Pancake Mix "Just Add Water"
  • 3-4 Ounces Water
  • 6 Tablespoons Whipped Topping Fat Free

Instructions

  • Take out a bowl and mix all of your ingredients together aside from your Whipped Topping
  • Coat a microwave safe bowl with non-stick cooking spray
  • Pour your mixed ingredients in
  • Microwave for 1-2 minutes depending on how powerful your microwave is
  • Top with your Whipped Topping and/or anything else you want like Peanut Butter and Chocolate Chips!

Video

Notes

Calories in the whole cake:
  • Calories: 379
  • Fat: 3g
  • Saturated Fat: 3g
  • Sodium: 732mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 18g
  • Protein: 32g

Nutrition

Calories: 379kcal | Carbohydrates: 56g | Protein: 32g | Fat: 3g | Saturated Fat: 3g | Sodium: 732mg | Fiber: 5g | Sugar: 18g