Protein Pineapple Upside-Down Cake
Our healthy spin on a classic dessert! This Protein Pineapple Upside-Down Cake recipe is easy to make with rolled oats and diet friendly.
Prep Time5 minutes mins
Active Time40 minutes mins
Total Time45 minutes mins
Course: Dessert
Cuisine: American
Keyword: healthy, pineapple, protein cake, upside down
Yield: 10 Slices
Calories: 144kcal
Cost: $4
- 1 ½ Cups Rolled Oats
- 1 Large Whole Egg
- 1 Large Egg White
- 1 Teaspoon Vanilla Extract
- 2 Scoops Protein Powder Vanilla
- 1 Teaspoon Baking Soda
- 1 Tablespoon Baking Powder
- ¼ Teaspoon Salt
- ½ Cup Sweetener
- 2 Tablespoons Chia Seeds
- 8 Ounces Milk Substitute or Milk
- ½ Cup Unsweetened Apple Sauce
- 1 ½ Tablespoons Honey
- 20 Ounces Pineapple Unsweetened Crushed
Add all of your ingredients aside from the Crushed Pineapple and ½ Tablespoon Honey into either a food processor or large mixing bowl
Turn your Rolled Oats into oat flour by processing or blending them
Process or mix everything together
Take out a 9” cake pan
Place your Crushed Pineapple into the bottom of the cake pan
Add your ½ Tablespoon Honey on top of it
Pour your mix in
Bake it on 350F/176C for 30-40 minutes
Flip it upside down onto a plate once it cools
Calories in the WHOLE recipe:
- Calories: 1445
- Fat: 25g
- Saturated Fat: 7g
- Sodium: 498mg
- Carbs: 218g
- Fiber: 30g
- Sugar: 113g
- Protein: 87g
Calories per slice (if you make 10 slices)
- Calories: 144
- Fat: 2.5g
- Saturated Fat: .7g
- Sodium: 49.8mg
- Carbs: 21.8g
- Fiber: 3g
- Sugar: 11.3g
- Protein: 8.7g
Calories: 144kcal | Carbohydrates: 21.8g | Protein: 8.7g | Fat: 2.5g | Saturated Fat: 0.7g | Sodium: 49.8mg | Fiber: 3g | Sugar: 11.3g