Go Back
–+ servings
BBQ Sriracha Chicken or Tuna & Rice Recipe
Print
4.50 from 2 votes

BBQ Sriracha Chicken or Tuna & Rice

Looking for a quick, cheap, and healthy microwave meal? Try this BBQ Sriracha Chicken or Tuna & Rice recipe that's packed with protein!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Main Course
Cuisine: American
Keyword: bbq, chicken rice, sriracha, tuna rice
Yield: 1 Serving
Calories: 692kcal
Cost: $2

Equipment

Materials

  • 1-2 Cans Tuna or Chicken
  • ¼ Teaspoon Lemon Pepper
  • 1 Tablespoon Olive Oil
  • 1 Cup Rice :90 Second Brown
  • 2 Tablespoons BBQ Sauce
  • 3 Teaspoons Chili Sauce Sriracha
US Customary - Metric

Instructions

  • Drain your Tuna or Chicken
  • Microwave your Rice
  • Add all of your ingredients into a bowl
  • Mix everything together

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 692
  • Fat: 24g
  • Saturated Fat: 3g
  • Sodium: 1130mg
  • Carbs: 62g
  • Fiber: 3g
  • Sugar: 16g
  • Protein: 57g

Nutrition

Calories: 692kcal | Carbohydrates: 62g | Protein: 57g | Fat: 24g | Saturated Fat: 3g | Sodium: 1130mg | Fiber: 3g | Sugar: 16g