Homemade Weight Gainer Protein Powder
Make your own Homemade Weight Gainer Protein Powder in minutes with this healthy, easy, and cheap bodybuilding recipe.
Yield: 1 Shake
Calories: 573kcal
Cost: $1
Materials
- ¾ Cup Rolled Oats
- 1 ½ Scoops Protein Powder
- 2 Tablespoons Cocoa Powder
- 3 Tablespoons Powdered Peanut Butter
- 2 Tablespoons Chocolate Mix
Instructions
- Combine all of your ingredients into either a food processor or blender
- Process or blend until everything is powder
- Mix into a shake or store it in a sealed container
Video
Notes
Calories in the WHOLE recipe:
- Calories: 573
- Fat: 9g
- Saturated Fat: 1g
- Sodium: 465mg
- Carbs: 67g
- Fiber: 13g
- Sugar: 17g
- Protein: 56g
Nutrition
Calories: 573kcal | Carbohydrates: 67g | Protein: 56g | Fat: 9g | Saturated Fat: 1g | Sodium: 465mg | Fiber: 13g | Sugar: 17g