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Protein Pumpkin Pie Recipe
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4.80 from 20 votes

Protein Pumpkin Pie

Make your own homemade Protein Pumpkin Pie this holiday season with this easy and healthy dessert recipe that's packed with seasonal flavor!
Prep Time5 minutes
Active Time50 minutes
Total Time55 minutes
Course: Dessert
Cuisine: American
Keyword: protein pie, protein pumpkin pie, pumpkin
Yield: 8 Slices
Calories: 69kcal
Cost: $3

Materials

  • 2 Large Whole Eggs
  • 15 Ounces Pumpkin Puree Can
  • ½ Cup Sweetener
  • 2 Ounces Milk Substitute or Milk
  • ¼ Teaspoon Ground Ginger
  • ¼ Teaspoon Ground Nutmeg
  • Teaspoon Ground Cloves
  • 1 ½ Teaspoons Ground Cinnamon
  • ¼ Cup Cottage Cheese Fat Free
  • ½ Teaspoon Vanilla Extract
  • 2 Scoops Protein Powder Vanilla
  • 1 Pre-made Pie Crust *Optional

Instructions

  • Combine all of the ingredients into either a large bowl or food processor
  • Mix or process them together
  • Pour your mix into pie dish coated with non-stick cooking spray or Pre-made Crust
  • Bake it on 350F/176C for 30 minutes
  • Reduce to 300F/148C and bake for an additional 15-20 minutes

Video

Notes

Calories in the WHOLE recipe without the Graham Cracker Crust and Bacon Bits:
  • Calories: 557
  • Fat: 13g
  • Saturated Fat: 4g
  • Sodium: 900mg
  • Carbs: 36g
  • Fiber: 18g
  • Sugar: 17g
  • Protein: 74g
 
Calories in the WHOLE recipe with the Graham Cracker Crust and without the Bacon Bits:
  • Calories: 1321
  • Fat: 41g
  • Saturated Fat: 12g
  • Sodium: 1350mg
  • Carbs: 156g
  • Fiber: 22g
  • Sugar: 65g
  • Protein: 82g

Nutrition

Calories: 69kcal | Carbohydrates: 4.5g | Protein: 9.2g | Fat: 1.6g | Saturated Fat: 0.5g | Sodium: 112.5mg | Fiber: 2.2g | Sugar: 2.1g