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Protein Pudding Recipe
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5 from 4 votes

Protein Pudding or Sludge

Healthy homemade pudding in minutes! This Protein Pudding or Sludge recipe is easy to make and made with just a few simples ingredients.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: healthy pudding, protein pudding, protein sludge
Yield: 2 Bowls
Calories: 250kcal
Cost: $1.10

Equipment

Materials

  • 1 Cup Cottage Cheese Fat Free
  • 1 Serving Instant Pudding Sugar Free Fat Free (Your choice of flavor)
  • 1 Tablespoon Peanut Butter
  • 1 Packet Sweetener
  • 2 Scoops Protein Powder Your choice flavor
  • 2-4 Ounces Milk Substitute or Milk
US Customary - Metric

Instructions

  • Mix all of your ingredients together in a bowl, blender, or food processor until smooth
  • Use more or less Milk depending on the consistency you're going for
  • Add on your favorite topping(s)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 500
  • Fat: 8g
  • Saturated Fat: 2g
  • Sodium: 1800mg
  • Carbs: 29g
  • Fiber: 1g
  • Sugar: 14g
  • Protein: 78g

Nutrition

Calories: 250kcal | Carbohydrates: 14.5g | Protein: 39g | Fat: 4g | Saturated Fat: 1g | Sodium: 900mg | Fiber: 0.5g | Sugar: 7g