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Protein Black Bean Brownies Recipe
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4.67 from 3 votes

Protein Black Bean Brownies

Looking for a healthy brownie recipe? Try the best Protein Black Bean Brownies you'll ever have! Easy, delicious, filling, and diet friendly.
Prep Time5 minutes
Active Time30 minutes
Total Time35 minutes
Course: Dessert
Cuisine: American
Keyword: black bean, black bean brownies, protein brownies
Yield: 10 Brownies
Calories: 125kcal
Cost: $3

Equipment

Materials

  • ¼ Cup Rolled Oats
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder Vanilla, Chocolate, or Natural
  • ¼ Cup Unsweetened Apple Sauce
  • 3 Tablespoons Coconut Oil
  • ¼ Cup Sweetener
  • 3 Large Whole Eggs
  • 4 Tablespoons Cocoa Powder
  • 15 Ounces Black Beans 425g
  • 2-3 Tablespoons Chocolate Chips 30-45g *Optional
US Customary - Metric

Instructions

  • Drain and rinse your Black Beans
  • Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips
  • Process or blend everything together
  • Add in your Chocolate Chips or whatever else you’re using
  • Take out a baking dish and coat it with non-stick cooking spray
  • Bake them on 350F/176C for 25-30 minutes

Video

Notes

Calories in the whole recipe without chocolate chips:
  • Calories: 1250
  • Fat: 62g
  • Saturated Fat: 46g
  • Sodium: 1487mg
  • Carbs: 104g
  • Fiber: 32g
  • Sugar: 9g
  • Protein: 69g

Nutrition

Calories: 125kcal | Carbohydrates: 10.4g | Protein: 6.9g | Fat: 6.2g | Saturated Fat: 4.6g | Sodium: 148.7mg | Fiber: 3.2g | Sugar: 0.9g