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–+ servings
Chicken Muffins Recipe
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5 from 1 vote

Chicken Muffins

Low carb Chicken Muffins are here! This easy to make and high protein muffin recipe is great for meal prep and absolutely delicious.
Prep Time5 minutes
Active Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: chicken muffins, healthy, keto, low carb
Yield: 6 Muffins
Calories: 86kcal
Cost: $3

Equipment

Materials

  • 12.5 Ounces Chicken or Any Cooked Protein
  • 2 Large Whole Eggs
  • ½ Cup Celery Chopped
  • ¼ Cup Red Onion Chopped
  • ½ Teaspoon Lemon Pepper
  • 2 Tablespoons Bacon Bits
  • ¼ Cup Cheddar Cheese Fat Free
  • 1 Teaspoon Crushed Red Pepper
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Salt
US Customary - Metric

Instructions

  • Drain your Canned Chicken
  • Chop up your Celery and Red Onion
  • Add all of your ingredients into a bowl
  • Mix everything together
  • Take out a muffin pan and coat it with non-stick cooking spray
  • Evenly distribute your mix into the muffin spots
  • Bake on 350F/176C for 30-35 minutes or until they start to brown

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 518
  • Fat: 18g
  • Saturated Fat: 5g
  • Sodium: 2541mg
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 2g
  • Protein: 83g
 
Calories per muffin (if you make 6 muffins):
  • Calories: 86
  • Fat: 3g
  • Saturated Fat: .8g
  • Sodium: 423.5mg
  • Carbs: 1g
  • Fiber: .1g
  • Sugar: .3g
  • Protein: 13.8g

Nutrition

Calories: 86kcal | Carbohydrates: 1g | Protein: 13.8g | Fat: 3g | Saturated Fat: 0.8g | Sodium: 423.5mg | Fiber: 0.1g | Sugar: 0.3g