Sweet Potato Tuna Cakes
Add protein to your diet with these easy to make Sweet Potato Tuna Cakes! This healthy tuna cake recipe is great for meal prep and delicious.
Yield: 4 Cakes
Calories: 89kcal
Cost: $2.50
Materials
- 1 Can Tuna
- ½ Large Sweet Potato Cooked or Canned
- ½ Teaspoon Black Pepper
- ½ Teaspoon Salt
- ½ Teaspoon Garlic Powder
- 1 Teaspoon Tabasco Or less/Other Hot Sauce
- 1 ½ Tablespoons Parsley
- 1 Tablespoon Dill Weed
- 1 Large Whole Egg or 2 Large Egg Whites if you're trying to cut down on fat
- ¼ Cup Rolled Oats
Instructions
- Turn your Rolled Oats into flour by blending or processing them together until they look like flour
- Drain your Tuna
- Add all of your ingredients together in a bowl
- Give those a mix
- Shape your mix into 4 cakes
- Place your cakes onto a baking sheet coated with non-stick cooking spray or lined with parchment paper for easy clean up
- Bake on 350F/176C for 20 minutes
- Flip them over and bake for another 10 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 356
- Fat: 8g
- Saturated Fat: 2g
- Sodium: 386mg
- Carbs: 34g
- Fiber: 5g
- Sugar: 7g
- Protein: 37g
Nutrition
Calories: 89kcal | Carbohydrates: 8.5g | Protein: 9.2g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 96.5mg | Fiber: 1.2g | Sugar: 1.7g