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–+ servings
Cauliflower Mashed Potatoes Recipe
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5 from 1 vote

Cauliflower Mashed Potatoes

These keto friendly and low carb Cauliflower Mashed Potatoes are a great healthy alternative to the real thing made with fresh ingredients!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: cauliflower, cauliflower mashed, low carb, mashed potatoes
Yield: 3 Bowls
Calories: 98kcal
Cost: $3

Equipment

Materials

  • 1 Head Cauliflower
  • 3 Cloves Garlic 1 ½ Teaspoons Minced
  • 2 Tablespoons Parsley
  • 1 Tablespoon Butter or Butter Substitute
  • ½ Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 1 Ounce Milk Substitute or Milk
US Customary - Metric

Instructions

  • Cook your Cauliflower by boiling it until it splits with a fork
  • Combine all of your ingredients into a food processor
  • Process everything together until they look like mashed potatoes

Video

Notes

Calories in the whole recipe:
  • Calories: 296
  • Fat: 12g
  • Saturated Fat: 7g
  • Sodium: 280mg
  • Carbs: 34g
  • Fiber: 15g
  • Sugar: 16g
  • Protein: 13g

Nutrition

Calories: 98kcal | Carbohydrates: 11.3g | Protein: 4.3g | Fat: 4g | Saturated Fat: 2.3g | Sodium: 93.3mg | Fiber: 5g | Sugar: 6g