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Healthy Protein Alfredo Sauce Recipe
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5 from 2 votes

Healthy Protein Alfredo Sauce

Missing Alfredo? Try this Healthy Protein Alfredo Sauce alternative that's made with just a few ingredients you probably already have!
Prep Time5 minutes
Active Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: alfredo sauce, healthy alfredo sauce, protein
Yield: 5 Servings
Calories: 134kcal
Cost: $1.25

Materials

  • 12 Ounces Milk
  • 6 Ounces Bone Broth Unsalted or Low Sodium
  • ¼ Teaspoon Black Pepper
  • ½ Teaspoon Salt
  • ½ Cup Parmesan Cheese Grated
  • ¼ Cup Rolled Oats
  • 3 Cloves Garlic 1 ½ Teaspoons Minced
  • 1 Tablespoon Olive Oil
  • 1 Scoop Protein Powder Natural

Instructions

  • Add all of your ingredients aside from your Olive Oil into either a blender or food processor
  • Blend or process everything together until smooth
  • Take out a saucepan, turn your a burner on Low Heat, and add your Olive Oil into it
  • Pour in your sauce
  • Stir your sauce until it thickens

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 698
  • Fat: 30g
  • Saturated Fat: 12g
  • Sodium: 1376mg
  • Carbs: 47g
  • Fiber: 2g
  • Sugar: 20g
  • Protein: 60g

Nutrition

Calories: 134kcal | Carbohydrates: 9.4g | Protein: 12g | Fat: 6g | Saturated Fat: 2.4g | Sodium: 275.2mg | Fiber: 0.4g | Sugar: 4g