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US Customary Metric
1 ¼ Cups Rolled Oats - Turned into Oat Flour ½ Cup Sweetener 3 Scoops Protein Powder - Vanilla or Banana ½ Teaspoon Baking Soda 1 ½ Teaspoons Baking Powder 3 Teaspoons Ground Cinnamon 2 Ounces Nuts - Pecans, Walnuts, Almonds, etc 2 Large Egg Whites 2 Ounces Milk Substitute - or Milk 3 Teaspoons Vanilla Extract 3 Medium Bananas ½ Cup Unsweetened Apple Sauce
Turn your Rolled Oats into Oat Flour by blending or processing them until they look like flour
Take out a bowl and mix your dry ingredients in it
Take out another bowl and mix your wet ingredients in it
Slowly mix your dry ingredients into your wet ingredients
Coat a bread pan with some non-stick cooking spray
Bake your bread on 350F/176C for around 35-40 minutes
Calories in the WHOLE recipe:
Calories: 1108
Fat: 8g
Saturated Fat: 2g
Sodium: 1053mg
Carbs: 163g
Fiber: 22g
Sugar: 54g
Protein: 96g
Calories: 111 kcal | Carbohydrates: 16.3 g | Protein: 9.6 g | Fat: 0.8 g | Saturated Fat: 0.2 g | Sodium: 105.3 mg | Fiber: 2.2 g | Sugar: 5.4 g